Information on Vitargo Scitec Nutrition
VITARGO - PROACTION
Food supplement based on VITARGO, a high molecular weight polymeric carbohydrate.
FORMAT
Pack of 900 grams
COMPOSITION
Vitargo: extracted from Swedish corn starch; Orange flavor aromas; Aspartame; Citric acid; Dye
NB: contains phenylalanine
Per daily dose: Energy 120Kcal, Protein 0.0 gr, Total sugar 30 gr, Fat 0.0 gr
Product features Vitargo Scitec Nutrition
Vitargo: complex polysaccharide, belonging to the maltodextrin family, obtained by the Swedish firm Carbamyl AB through controlled starch hydrolysis protocols. Unlike the common maltodextrins, this complex sugar presents a series of branches supported by alpha 1-6 and alpha 1-4 glycosidic bonds, which determine a molecular weight between 500, 000 and 700, 000 daltons.
The main property of vitargo is its low osmolarity, which is kept at around 62 mOsmol / kg even at concentrations of 13.5%, decidedly higher than those formulated with carbohydrates based on maltodextrin. The reduced osmolarity significantly conditions the kinetic characteristics and biological functionalities of this polysaccharide, perfectly adapting to the needs of the athlete. The reduced time of gastric emptying and the rapid intestinal transit avoid the side effects commonly associated with the intake of powdered carbohydrates (diarrhea and abdominal cramps), guaranteeing a high and immediate availability of the substrate. This last characteristic results in a marked improvement in glycogen resynthesis, especially in the immediate post-workout, which guarantees optimal recovery of the athlete's muscles. In fact, studies show that the rate of biosynthesis and glycogen deposition is increased by about 70%, as evidenced by the doubling of glycogen synthase activity in the first two hours post-work-out.
The best utilization of glucose, and the most effective muscle recovery, would guarantee not only a greater anabolic thrust but also an increase in energy capacity, with a consequent improvement in performance (as experimentally tested).
Furthermore, the low osmolarity of the solution would guarantee a rehydration process, which is particularly important in endurance sports to sustain performance for long periods of time.
Rationale - Vitargo Scitec Nutrition
- Best body rehydration process, : guaranteed by the low osmolarity of the solution, which allows a net flow from the intestinal lumen to the circulatory stream;
- Optimization of post workout muscle glycogen synthesis: supported by the best availability of substrate, and by the rapid introduction into the circulation of glucose;
- Strengthening of muscular energy capacities: derived from the optimization of muscle glycogen recovery and recovery processes;
- Improvement of kinetic parameters: natural consequence of the low osmolarity of the product;
- Reduction of short-term side effects: avoided by the reduction of accumulation of intra-luminal liquids, determined by the high osmolarity.
Recommended use by the company - Vitargo Scitec Nutrition
Dissolve 30 grams of product in 400 ml of water and take during the day.
Use in sports - Vitargo Scitec Nutrition
Despite all the manufacturers try to suggest a standard dosage to be used in a day, so that we can make the most of all the potential effects deriving from the correct integration with complex carbohydrates, it is necessary to adapt the supplementary protocol to the eating habits, to the type of training, the objectives to be achieved and the physiological condition of the athlete. Furthermore, given the product in question, it is of fundamental importance to optimize both the preparation phase (maintaining a concentration of the product based on vitargo not exceeding 14%) and the timing of administration.
In this regard it could be used:
- Pre-training (precompetitive ration): to saturate muscle glycogen levels and put the body in the best possible energy conditions. This should be done by planning a correct pre-race or pre-workout meal, and possibly supplementing with CHO and BCAA, without too much bodily digestion and avoiding glycemic swings and consequent reactive hypoglycemia.
- During training (precompetitive ration): in this case the administration of carbohydrates should necessarily be carried out in the form of liquids or gels, to avoid chewing and digestion difficulties, also in this case avoiding glycemic swings and opting for medium-release CHO
- Post workout: essential meal in both hypertrophy and normal recovery processes. In this case the meal, carried out in the immediate post-work out, so as to exploit the anabolic window, should be made up of CHO and Proteins in a ratio of 3: 1, in order both to recover depleted glycogen and to optimize the processes of protein synthesis.
Sinergie Vitargo Scitec Nutrition
Carbohydrates + proteins: in the recovery phase, it could be useful in improving the anabolic window.
Carbohydrates + mineral salts: essential for water-based reintegration, if formulated in hypo and isotonic drinks.
Carbohydrates + antioxidants: they can reduce the oxidative damage induced by intense physical exercise.
Side effects Vitargo Scitec Nutrition
The side effects that can occur following the incorrect administration of carbohydrates can be short term or long term.
In the short term, problems can generally occur in the gastro-intestinal tract, with abdominal cramps, diarrhea, nausea and vomiting. All these effects are limited by using the vitargo instead of the common maltodextrins.
The long-term effects, on the other hand, could be compared to those obtainable with a diet excessively rich in carbohydrates (overweight, obesity and related pathologies).
Precautions for use Vitargo Scitec Nutrition
The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years. In the event of prolonged use (over 6/8 weeks), medical advice is required.
This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Vitargo Scitec Nutrition.
