The Lemme diet takes its name from its founder, the pharmacist-researcher dr. Alberico Lemme. Following an in-depth analysis carried out between 1990 and 2000, Lemme founded "Filosofia Alimentare", an "innovative" method of interpreting food.
In light of the importance of self-esteem and self-esteem in triggering abuses and inappropriate food behaviors, typical of severe obesity, it should not be the practice of any professional to call subjects with similar problems "fat".
Having said that, it will be my care to analyze the Lemme diet superficially. Readers will wonder what may be the reason for a superficial and not thorough analysis ONLY, but I answer simply by inviting everyone to read in person what the philosopher Dr. Lemme.
At a first reading, Diet Lemme DOES NOT DISTINGUISH IT from the many innovations (so to speak) contemporary dietetics. However, reading what the philosopher mentions about rights, legal actions and lawsuits, it is difficult to understand who really conceived the philosophical theories mentioned above. It matters little; it should not be the glory that feeds scientific research, but the importance of its application in the medical field.
Once again we find the concepts of countertrend to the poorly conceived low-calorie diets in the past; Lemme diet states that " you have to eat to lose weight ". Avoiding excessive restrictions is undoubtedly an excellent method to preserve a metabolism (therefore a catabolism and an anabolism) that is effective and efficient in maintaining weight; even if a similar statement is easily misunderstood.
By skipping the process of miracles obtained by the philosopher Dr. Lemme, which also includes psychiatric remissions of Food Behavior Disorders such as "anorexia and bulimia", - let us hope that it is true, since dietary failures are among the most important risk factors for the CHRONICIZATION of these diseases - we come to the Holy Grail of the Lemme diet: " the ridicule of the use of calories ". As the philosopher describes, this theory (subtracted with cunning and deceit by many professionals) is already widespread; the concept is certainly not obsolete but not even absolute. Respecting the basic concepts of human nutrition, endocrinology and chrono-biology (unless they are exclusive to the philosopher Dr. Lemme), any food technician distinguishes nutrients based on metabolic functions. Let me be clear, the reference is to well-trained specialists and not to " umbrella makers " (as the author of the Lemme diet defines them). On the other hand, most of the ingested MACRO-nutrients are destined for energy production and their quantity and percentage in the diet determine their metabolic pathway. I apologize to the professionals for the simplistic and the profane for the lack of clarity; let's try to give a small example: in a 2000kcal diet with 150g of protein (many), not all end up in tissue turnover! A part of the resulting amino acids undergoes deamination and neoglucogenesis for glycemic maintenance (or adipose deposit); it depends a lot on the other variables that affect the metabolism of the person (or of the "fat"!). And yet, among the functions of food proteins, the most important are linked to the biological function of tissue, enzymatic, hormonal restructuring, etc. Nevertheless, if introduced in excess, they too are oxidized in order to produce energy or deposited in adipose fat. The same (with the necessary differences) applies to lipids. NOTHING NEW'!
Lemme Diet is based on:
- "GLYCEMIC INDEX (IG) of food and the consequent interaction with insulin"
- "BIOCHEMICAL IMPACT that has the food inside the body with the interaction of the hormonal system respecting the circadian rhythms"
- "Food associations"
- "INDIVIDUAL ENZYMATIC POOL (time variable)"
Simply put, it is based on "BIOLOGICAL ACTION" - which I would call biological interactions - between nutrients and metabolism. These are fairly widespread concepts, but probably the difference between the dazzling effectiveness of the Lemme diet compared to the "umbrella" therapies consists in the ability to apply them correctly. I do not enter into the merits of the evaluation of the "INDIVIDUAL ENZYMATIC POOL (variable over time)" which represents a clear application of the concept of individuality; if it were laboratory tests ... hats off! They will be included in the Lemme diet price.
I must say that reading the phrase "fats do not make you fat, fruits and vegetables yes", I completely lost the will to go into the subject. For how much it shares that A QUALITATIVELY AND QUANTITATELY SUITABLE AMOUNT OF LIPIDS DOES NOT 'GREASE AND THAT THE ABUSE OF FRUIT COMPOUNDS OF THE WASTE ... repudiation completely diet Lemme in the moment in which it defines fruit and vegetables as foods that are fattening. The experimental ones that demonstrate the importance of the many essential nutrients deriving from fruit and vegetables are hundreds, it will certainly not be any food philosophy to discredit its nutritional qualities.
What to say…
Lemme diet "IS FOR EVOLVED PEOPLE"! It is almost impossible to resist the food philosophy that achieves the illumination of the "complex logic" and that leaves aside the "simple logic" of us poor "ombrellai" (I apologize to umbrella makers). After all, "God created you, Lemme (" the genius who never stops ") shapes you" ... he ... "The man who whispered to the fat men".
