Respecting the Mediterranean tradition, this recipe represents an ideal meal for all those who want to prepare a quick, complete and healthy meal.
Main features: high fiber meal, excellent source of complex carbohydrates, monounsaturated and polyunsaturated fatty acids, carotenoids, vitamin A, vitamin C, vitamin E and amino acids. The content in saturated fats and simple carbohydrates is negligible.
If your goal is not to build muscle mass, or in the case of liver and / or kidney diseases, reduce the 150 g of chicken to 80-100 grams. The quantities of food are referred to the standard reference man (1.75 x 75Kg), physically active, with active life habits that consume at least four complete meals a day.
Preparation:
Boil the water in a saucepan. While the water is warming up, chop the tomatoes and peppers but avoid reducing them to pieces that are too small, place them in a pan with the base covered with a thin layer of water and add the chopped chicken breast. Close the pot with a lid and heat up slowly. When the water boils, add the pasta and boil for 10 minutes. While the pasta is cooking, remove the lid from the pot in which the peppers are cooking. the tomatoes and the chicken, add the olives and raise the heat and mix everything. When cooked, drain the pasta and add the contents of the pan and a little oil.
The quantities of foodstuffs refer to the standard reference man (1.75 x 75 kg), physically active, with active life habits that consume at least four complete meals a day
