High G coefficient in men and women

Edited by Alessandro De Vettor

Among the various aspects that should be considered in the context of biotypological analysis in the planning of a training program there is also the degree of coefficient G of a man or a woman.

The letter G means Ginandromorphy . What is it? At the beginning of life, the human body is substantially feminine, and the dominant sex manifests itself as the embryo develops. However, although normally a series of sexual characteristics becomes predominant and functional, in all bodies there remain at least "traces" of what are the secondary characters of the other sex.

Both among males and females, there may be subjects with a high COEFFICIENT G. The former will show typically feminine and delicate features, while the latter will be conspicuously masculine with marked traits. Attention: we are not talking about sexual identity or preferences, nor virility or femininity, but only morphological aspects.

Although we tend to accept extremely virile or feminine models as the rule, these archetypes are far less common than we think.

Below (Table 1 and 2) the characteristics of two subjects are described, one male and the other female presenting a high COEFFICIENT G. Obviously they are extreme examples, however some of the aspects listed are not difficult to find commonly in the typical customer, both male and female. In fact, it is not uncommon to treat a man with a frail body, delicate features, fat in the pectoral area or women with broad shoulders and a lower muscular part.

TABLE 1: CHARACTERISTICS ASSOCIATED WITH COEFFICIENT G HIGH IN MAN
Features	Feminine, sweeter, rounded, small
Shoulders	Slightly rounded
Eyelashes	They are an obvious feature to have long
Arms	Relatively weak and much less developed than the legs
Bones	Most of them are small
Hips	wide
Rib cage	Narrow
Buttocks	Full and round
Rectum of the abdomen	Full and rounded
Life	High
Thighs and calves	The outer curve of the thighs and the inner curve of the calves are prominent

TABLE 2: CHARACTERISTICS ASSOCIATED WITH COEFFICIENT G HIGH IN WOMAN
Features	Masculine more marked, large and angular
Shoulders	rectangular
Otherwise	poor
Arms	Sturdy, relatively long compared to the shoulders
Bones	Big and well formed
Hips	Close
Rib cage	Wide
Buttocks	muscled
Rectum of the abdomen	Muscular especially the lower quadrant
Life	Low
Thighs and calves	Muscle

Obviously we will not be able to set up a workout in the gym taking into account only the degree of coefficient G but it can give us further indications to determine some of its particular aspects.

How should a man or woman with a high G coefficient be treated in the gym? The answer is that the training must be "modulated" so as to re-balance the subject by "strengthening" the most deficient part. In humans, for example, it is possible to set up exercises particularly indicated for the production of testosterone, with consequent benefit under the lipid and muscular aspect. In women, the aim will be to properly harmonize the relationship between lean and fat mass, with aesthetic improvement not only physical, but also in features and "femininity".