By Dott.Luca Franzon
I know very well that one of the most coveted goals of male gym goers is to become a strip man. With immense displeasure I have to communicate that stripping is a high-intensity training method, which if done properly can lead the performer to have the physical ambit from California Dream Man. I just said, high intensity method, or something make our workouts harder and more profitable. The method in question lives on a series of exercises with fixed repetitions and weights to climb.
6 + 6 + 6 or 10 + 10 + 10 etc ...
Once the method is seen, it immediately comes to mind that it will be good if performed with machines or dumbbells, as it is quite difficult to perform on exercises such as the flat bench or the squat, unless you train us in three, where the two who are recovering with the speed of the Ferrari mechanics at the pit stop, they take off weight to be able to do the further repetitions. With the handlebars it's all easier just take three pairs of dumbbells or four or five depending on the climbs you want to do.
We can set up a workout with this method using it on complementary exercises, on the basic exercises we use a technique to increase the very effective strength (made by Marco Neri).
TRAINING A | |
* Flat bench | |
30 ° bench crosses | 3 x 6 + 6 + 6 |
* Curl balance | |
Alternate with dumbbells | 3 x 6 + 6 + 6 |
TRAINING B | |
* Calf on his feet | |
Calf sitting | 3 x 10 + 10 + 10 |
* Squat | |
Leg extension | 3 x 8 + 8 + 8 |
TRAINING C | |
* Pulley | |
Lat machine ahead | 3 x 8 + 8 + 8 |
Raised 90 ° | |
* Leg curl | |
Leg curl standing | 3 x 6 + 6 + 6 |
TRAINING D | |
* Slow forward | |
Side stands | 3 x 6 + 6 + 6 |
* French press | |
Push down | 3 x 6 + 6 + 6 |
I always suggest not to take the cards you find in magazines or various articles to the letter, because the training is specific and individual and a table cannot go well for everyone. In addition, you need to see what recovery time to use, the appropriate training schedule and whether or not you need to insert recovery cards every one or two weeks. From these examples it is right to understand the method. Athletic trainers are used precisely to adapt methods to people.
I conclude by wishing you GOOD READING and not good training. Also because otherwise it would be fair to also do the diet of coconut, of the banana of the ice cream pizza and so on and so forth, to lose weight or increase muscle mass.