fitness

Stripping and high intensity training

By Dott.Luca Franzon

I know very well that one of the most coveted goals of male gym goers is to become a strip man. With immense displeasure I have to communicate that stripping is a high-intensity training method, which if done properly can lead the performer to have the physical ambit from California Dream Man. I just said, high intensity method, or something make our workouts harder and more profitable. The method in question lives on a series of exercises with fixed repetitions and weights to climb.

6 + 6 + 6 or 10 + 10 + 10 etc ...

Once the method is seen, it immediately comes to mind that it will be good if performed with machines or dumbbells, as it is quite difficult to perform on exercises such as the flat bench or the squat, unless you train us in three, where the two who are recovering with the speed of the Ferrari mechanics at the pit stop, they take off weight to be able to do the further repetitions. With the handlebars it's all easier just take three pairs of dumbbells or four or five depending on the climbs you want to do.

I think that at first sight we already understand how much more intense a workout becomes if it is seasoned with this method. Physiologically speaking this method will stimulate a very high number of muscle fibers following the rule of muscle recruitment which says that when tot fibers do not make it anymore, others are called into question and so on, until we have properly stressed our muscles. Furthermore, by lowering the weight and continuing the repetitions I will have stimulation both of the fast fibers (the first 6 have heavy weight) and gradually I will stimulate the resistant fibers (the last 6 are made with a light load).

We can set up a workout with this method using it on complementary exercises, on the basic exercises we use a technique to increase the very effective strength (made by Marco Neri).

TRAINING A
* Flat bench
30 ° bench crosses3 x 6 + 6 + 6
* Curl balance
Alternate with dumbbells3 x 6 + 6 + 6
TRAINING B
* Calf on his feet
Calf sitting3 x 10 + 10 + 10
* Squat
Leg extension3 x 8 + 8 + 8
TRAINING C
* Pulley
Lat machine ahead3 x 8 + 8 + 8
Raised 90 °
* Leg curl
Leg curl standing3 x 6 + 6 + 6
TRAINING D
* Slow forward
Side stands3 x 6 + 6 + 6
* French press
Push down3 x 6 + 6 + 6

I always suggest not to take the cards you find in magazines or various articles to the letter, because the training is specific and individual and a table cannot go well for everyone. In addition, you need to see what recovery time to use, the appropriate training schedule and whether or not you need to insert recovery cards every one or two weeks. From these examples it is right to understand the method. Athletic trainers are used precisely to adapt methods to people.

I conclude by wishing you GOOD READING and not good training. Also because otherwise it would be fair to also do the diet of coconut, of the banana of the ice cream pizza and so on and so forth, to lose weight or increase muscle mass.