Critical analysis of the Multicentrum® product for adults
- MULTICENTRUM COMPOSITION FOR ADULTS
- COMPARISON WITH RDA AND OTHER PRODUCTS
- IS THE MULTICENTRUM HELPFUL?
- WHY TAKE IT?
- WHY NOT TAKE IT
- WARNINGS AND CONTRAINDICATIONS
- DOES THE MULTICENTRUM GREASE?
- HOW LONG IS IT ASSUMED?
- WHEN WILL YOU TAKE THE MULTICENTRUM?
- NATURAL ALTERNATIVES AT MULTICENTRUM
Multicentrum ingredients :
Dibasic calcium phosphate, Magnesium oxide, Thickeners: E460, E464, Vitamin C, Potassium Chloride, Gelatin, Stabilizer E1202. Nicotinamide, vitamin E, starch, iron fumarate, D-calcium pantothenate, sucrose, zinc oxide, manganese sulfate, vitamin B6, vitamin B1, vitamin B2, beta-carotene, copper sulfate, vitamin A, emulsifiers: E570, E470, E433, Lutein, modified starch, Lactose (from dairy), Folate, Chromium chloride, Sodium molybdate, Potassium iodide, Anti-caking agent: E551, Sodium seleniate, Biotin, Vitamin K, Vitamin D, Vitamin B12, Dyes: E132, E171.
Multicentrum composition :
Each Multicentrum tablet contains the following nutrients:
Multicentrum for adults (1 cpr): Folic acid (200 mcg) - Pantothenic acid (7.5 mg) - Vitamin A (800 mg, 25% as Beta-carotene) - Biotin (62.5 mcg) - Vitamin B1 (1.4 mg) - Vitamin B2 (1.75 mg) - Vitamin B6 (2 mg) - Vitamin B12 (2.5 mcg) - Vitamin C (100 mg) - Vitamin D (5 mcg) - Vitamin E (15 mg) - Vitamin K ( 30 mcg) - Niacin (20 mg) - Calcium (162 mg) - Chromium (40 mcg) - Iron (5 mg) - Phosphorus (125 mg) - Iodine (100 mcg) - Magnesium (100 mg) - Manganese (2 mg ) - Molybdenum (50 mcg) - Copper (500 mcg) - Selenium (30 mcg) - Zinc (5 mg) - Lutein (500 mcg).
Energy value: 0.33 Kcal (1.39 Kj), Protein 0.03 g - Carbohydrates 0.03 g, Carbohydrates 0.03 g, Fats 0.1 g.
Reference RDA * | Multicentrum * | Supradyn * | Be-total plus | |
Vitamin A | mcg 800 | 800 mg | 1000 mcg | - |
Vitamin D | mcg 5 | 5 mcg | 10 mcg | - |
Vitamin E | 12 mg | 15 mg | 10 mg | - |
Vitamin K | mcg 75 | 30 mcg | - | - |
C vitamin | 80 mg | 100 mg | 150 mg | - |
Thiamine | mg 1.1 | 1.4 mg | 20 mg | 1.4 mg |
Riboflavin | 1.4 mg | 1.75 mg | 5 mg | 1.6 mg |
Niacin | mg 16 | 20 mg | 50 mg | 18 mg |
Vitamin B6 | 1.4 mg | 2 mg | 10 mg | 3 mg |
folacin | mcg 200 | 200 mcg | - | 100 mcg |
Vitamin B12 | mcg 2.5 | 2.5 mcg | 5 mcg | 1.5 mcg |
Biotin | mcg 50 | 62.5 mcg | 2.3 mg | - |
Pantothenic acid | mg 6 | 7.5 mg | 11.6 mg | 9 mg |
Potassium | 2000 mg | - | - | - |
Chlorine | 800 mg | - | - | - |
Football | 800 mg | 162 mg | 51 mg | - |
Phosphorus | 700 mg | 125 mg | 45 mg | - |
Magnesium | 375 mg | 100 mg | 5 mg | - |
Iron | 14 mg | 5 mg | 1.25 mg | - |
Zinc | 10 mg | 5 mg | 0.5 mg | - |
Copper | mg 1 | 500 mcg | 100 mcg | - |
Manganese | mg 2 | 2 mg | 0.50 mg | - |
Fluoride | mg 3.5 | - | - | - |
Selenium | mcg 55 | 30 mcg | - | - |
Chrome | mcg 40 | 40 mcg | - | - |
Molybdenum | mcg 50 | 50 mcg | 0.10 mg | - |
Iodine | mcg 150 | 100 mcg | - | - |
Is the multicentrum useful?
It is really difficult to express an unquestionable judgment on the usefulness of multivitamin and multimineral supplements.
In the following paragraphs we analyze the main reasons that push doctors and consumers to support or deny the effectiveness and safety of these supplements.
WHY TAKE THE MULTICENTRUM |
In literature there are numerous studies that warn of the general and worrying collapse of the nutritional power of food. The simple comparison of the first nutritional tables with the current ones shows a significant reduction in the dietary intake of essential nutritional factors, such as the vitamins and minerals present in the multicentrum. There are numerous reasons behind the phenomenon. First of all, the progressive impoverishment of the land, caused by the advent of chemistry, intensive cultivation, genetic selection and intense exploitation of the resources of the subsoil, with no crop rotation. All these factors have a negative impact not only on the nutritional power of plant foods, but also on that of the meat obtained from the animals that draw nourishment from them. As if that were not enough, the same animals live in overcrowded conditions, condemned to immobility, physical suffering and obesity, super-pumped with feed based on high-protein flour rather than left free to graze, and genetically selected to maximize profits. To all this we add the transformations undergone by food during the agro-food chain, understood as that complex of productive structures that contributes to the production, distribution, marketing and supply of an agri-food product. The processes of refining and grinding, the long storage times, the inadequate conditions of transport and storage, the need to collect fruit and vegetables still immature, the demand for products out of their natural season and, last but not least, pollution, these are just some of the factors that contribute to the impoverishment of the food that arrives on our tables. Add to all this the excessive use of additives, which allow to save on the quality and quantity of the basic food. Depending on the sources consulted, the drop in nutritional values of current food products compared to those of 20 - 30 years ago varies from 15 to over 50%. Here then that with the same calories, on our tables arrive much less vitamins and mineral salts than in the past, elements that would justify a regular and constant recourse to the multicentrum. Finally, incorrect habits are increasingly widespread, increasing the need for vitamins and minerals, feeding chronic subclinical deficiencies, ie with symptoms that are not easily identifiable; these factors include: stress, special diets, sports, alcohol abuse, excessive use of laxatives and some special drugs - such as aspirin, antibiotics or anti-conventional pills - food intolerances, stress, smoking habits and excessive hygiene. SOME POTENTIAL INDICATIONS OF MULTICENTRUM: malabsorption syndromes (celiac disease, Crohn's disease, ulcerative colitis, gastrointestinal resections, atrophic gastritis, etc.), intense physical activity (agonism at high levels), pregnancy and lactation, anemic conditions due to iron deficiency, asthenia of unknown cause, not attributable to specific pathologies, diarrhea, use of antibiotics and digestive insufficiencies. |
MULTICENTRUM: the contraindications »