PREMISE:
A 1000 calorie diet is too restrictive even for a 155 cm tall sedentary woman who weighs 45 kg. While reporting this diet purely by way of example, we therefore do not recommend it
Diet Day 1
BREAKFAST | |
| Low-fat milk) | 200 g |
| Plum jam | 20 g |
| Wholemeal rusks | 20 g |
SNACK | |
| Partially skimmed yogurt | 130 g |
| apricots | 100 g |
LUNCH | |
| Pumpkin tortelli | 100 g |
| Olive oil | 5 g |
| Grated Parmesan cheese | 100 g |
| Slice of tuna fish | 50 g |
| spinach | 200 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Durum wheat bread | 50 g |
| Tomato preserves | 100 g |
| Canned beans | 100 g |
| Olive oil | 5 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 994 Kcal | |
| Protein | 53 g | 21 |
| Grassi | 34 g | 31 |
| Carbohydrates | 126 g | 48 |
| Fiber | 25.33 g | |
| Alcohol | 0 | 0 |
| Iron | 14.26 mg | |
| Football | 931 mg | |
| cholesterol | 104 mg | |
Diet Day 2
BREAKFAST | |
| Chocolate pudding | 150 g |
| Hazelnuts | 10 g |
SNACK | |
| Kiwi | 100 g |
LUNCH | |
| Integral semolina pasta | 60 g |
| Turnip broccoli | 200 g |
| Salted Sardines | 50 g |
SNACK | |
| Low-fat fruit yogurt | 130 g |
DINNER | |
| Rye bread | 30 g |
| tomatoes | 200 g |
| Bresaola | 40 g |
| Olive oil | 5 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1025 Kcal | |
| Protein | 57 g | 23 |
| Grassi | 26 g | 29 |
| Carbohydrates | 150 g | 48 |
| Fiber | 26 g | |
| Alcohol | 0 g | |
| Iron | 12.44 mg | |
| Football | 924 mg | |
| cholesterol | 66 mg | |
Diet Day 3
BREAKFAST | |
| Coffee | 15 g |
| Wholemeal rusks | 30 g |
| Honey (to be distributed between coffee and rusks) | 10 g |
SNACK | |
| strawberries | 150 g |
LUNCH | |
| Durum wheat bread | 50 g |
| Green beans | 200 g |
| Grated Parmesan cheese | 20 g |
| Grilled lean meat rabbit | 80 g |
| Olive oil | 10 g |
SNACK | |
| Grana Padano | 30 g |
DINNER | |
| New potatoes | 250 g |
| Boiled or grilled sole | 100 g |
| Olive oil | 5 g |
| Zucchini | 150 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1004 Kcal | |
| Protein | 69 g | 22 |
| Grassi | 33.5 g | 32 |
| Carbohydrates | 114 g | 46 |
| Fiber | 20.4 g | |
| Alcohol | 0 g | |
| Iron | 9.45 mg | |
| Football | 623 mg | |
| cholesterol | 146 mg | |
Diet Day 4
BREAKFAST | |
| Skimmed milk) | 200 g |
| almonds | 10 g |
| Wholemeal rusks | 15 g |
SNACK | |
| Sultana / raisins, raisins | 20 g |
LUNCH | |
| potato gnocchi | 120 g |
| spinach | 150 g |
| Olive oil | 5 g |
| Cow ricotta (lean) | 50 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Whole chicken egg | 60 g |
| Cheese (semi-fat) | 30 g |
| Lettuce | 200 g |
| Olive oil | 5 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1016 Kcal | |
| Protein | 46 g | 18 |
| Grassi | 43 g | 38 |
| Carbohydrates | 118 g | 44 |
| Fiber | 17 g | |
| Alcohol | 0 g | |
| Iron | 12.09 mg | |
| Football | 948 mg | |
| cholesterol | 361 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
