Pizza calories

See also: pizza margherita calories and healthy food judgment

Calorie white pizza

Calorie pizza with tomatoes

Pizza calories

Widespread and loved around the world, pizza is a versatile food that is well suited to the imagination of those who prepare it. The combinations of ingredients used during its preparation are in fact innumerable and even the recipe of the dough, jealously guarded, varies from pizza maker to pizza maker. All this variability makes it very difficult to answer a rather simple and common question: how many calories does a pizza have?

INRAN (National Research Institute for Food and Nutrition) tells us that tomato and mozzarella pizza provides an average of 271 calories per 100 grams. According to the same authoritative source, it is better for red pizza (243 calories for a similar quantity), worse for white pizza (302 Kcal / 100 g). In reality it is sufficient to add a tablespoon of olive oil and the use of a mozzarella richer in fats to make the total contribution of the dish rise up to 150 calories.

Considering that a medium sized margherita pizza weighs between 250 and 300 grams, we can establish an average calorie intake of 700 Kcal for this dish. The calories deriving from the addition of the various ingredients (vegetables, meats, fish, eggs or cheeses) will then be added to this value.

To calculate, with the appropriate approximations, the calories of your favorite pizza, simply select the various ingredients from the drop-down menu, specifying, from time to time, the quantities of the additions.

Recipe for the Best Homemade Pizza in the World

Expertly exploiting the double leavening of the dough and cooking at high temperatures on refractory stone, our Personal Cooker explains in detail how to prepare the best pizza in the world at home.

Best pizza in the world - "Anti-crisis" pizza

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Pizza Proteica Light - The Recipe by My-personaltrainer.it

In the Video broadcast on MypersonaltrainerTv, the Personal Cooker Alice explains in detail how to prepare and fill a diet pizza, richer in fiber and protein but with fewer calories than traditional pizza.

High-protein pizza

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Potato Pizza for Celiacs

Really delicious! Word of the Staff of Mypersonaltrainer, official taster of our Personal Cooker Alice, engaged in this video in the preparation of a gluten-free potato pizza for celiac

Gluten-free pizza with potatoes

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Pizza UltraSoffice with Potatoes

By replacing part of the flour with the potatoes, you get a softer and lighter pizza dough (without the need for double leavening), with fewer calories than traditional pizza.

Soft Pizza with Potatoes - Pizza with Olives and Cherry Tomatoes

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Crispy Gluten Free Pizza

The mixture of buckwheat and rice flour, in addition to turning this pizza into a dish suitable also for celiacs, gives it a good crunchiness and a rustic taste. Try it as an alternative to traditional pizza.