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Anti-stress diet - Conclusions

Edited by Ivan Mercolini

Short closing parenthesis

Protein sources should be rotated daily, therefore the ricotta will be alternated with chicken or turkey breast, ham, cod, mackerel, egg white, etc. As well as bread and rice will be alternated with pasta, etc.

Ivan Mercolini>

- Article author -

I recommend consulting with a live professional before proceeding to radically modify your Vs. eating and lifestyle habits, since each individual is a case in itself and such regimes are incompatible with carriers of certain pathologies, weak points, intolerances.

Furthermore you must correctly calculate your daily global energy needs (you may need 1500 kcal / day, as of 2000 kcal die, as of 2500 ...): see my lesson on this DIMAGRANTE DIET.

Print this lesson of mine and reason with those who follow you live and adapt the directives expressed here to your case, just as a dress purchased on the internet then adapts to your body by a trusted tailor.

I remember that all my texts are protected by copyright and left exclusively to My-PersonalTrainer.it. Therefore, even partial reproduction must always include the source and the author and must have express authorization of My-PersonalTrainer.it.

You can instead link this page on social networks, which I would like very much, because I want each of my lessons to be read by as many people as possible, with the certainty of improving your appearance and fitness level.

I have been giving you my lessons for free for years and my remuneration is your messages of satisfaction, of improvement.

The beauty of the internet is precisely that of sharing among ourselves, in a sort of Christian agape, the knowledge of each individual to grow and improve together.

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Those who need an appointment call 339-7383778 at evening meal times or at the weekend. I don't answer to other hours.

I apologize if I often decline requests because I am often overworked.

I hope you will also benefit from my lesson. If you have missed the many others on the site and on the forum, consult the subscript of my presentative page in Community.

Share links on social networks and comment, of course, if you like.

If you apply the aforementioned, you can certainly exploit your hypersurrenic status to your advantage, waiting to be able to improve your rhythms. Within a few months you will see a radical transformation.

I send you a big hug.

I dedicate this lesson to all the dear friends who will be my guests on 14/06 at my wedding. I thank them with the utmost affection to share with me this moment of joy, a joy that adds to the happiness of finally being all together.

Naturally this essay is also published in honor of my beloved companion VIOLA, whom I thank for her precious love.

Greetings to all!

IVAN MERCOLINI

BodyBuilding & Fitness Instructor,

Personal Trainer Body For Life System,

Model Trainer

RIMINI-PESARO

Tel. 339.7383778

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