Diet food

An "abundant" waist is often not only an aesthetic problem but also a risk factor for our health.

What to do to dispose of the extra kilos?

How to set up a correct diet?

Premise

Starting a diet is all in all simple, the problem is to complete it successfully. The desire to quickly reach the set goals, without having first built a healthy food culture, often frustrates the efforts of those who decide to lose a few pounds.

Slimming well and healthy is not easy, especially for those people who for years have combined a poor diet with a sedentary or semi-temporary lifestyle. For all these subjects dealing with last-minute diets, cremine and various supplements, the hopes of defeating the superfluous fat with the diet alone are extremely low. Leaving aside the use of cosmetic surgery, the only effective solution is to associate a balanced diet with a regular program of physical activity.

Only in this way will it be possible to accelerate the body's metabolism by turning the organism into a real fat-burning machine.

Our Advice

Now let's see some useful tips to get back in shape:

FOOD DIET

1. calculate your weight and calories needed to reach it with our automatic calculation module
2. read carefully our Food Tips and the "tricks" to give an extra boost to your metabolism
3. consult our dietary examples without forgetting that before starting a new diet it is a good rule to consult a doctor, a dietician or a nutritionist:

Diet 1000 calories Diet 1200 calories Diet 1400 calories Diet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 calories Diet 2200 calories Diet 2400 calories Diet 2400 calDieta 2600 caloriesDiet 3000 caloriesDiet 3500 calories

Physical activity

1. If you are wondering what is the best sport to lose weight you need to know that there is no better activity than the others, the important thing is to move. If you want to discover the calorie consumption of the various sports, you can once again refer to our automatic calculation modules.
2. It is however important that the physical activity is regular (AT LEAST forty minutes a day for three to four times a week). In this way the density of the capillary bed will increase, the mitochondria will become more effective and the muscles will be more voluminous and "hungry" for calories.

   Combining all this with a balanced diet like those proposed, the result is guaranteed!

3. You can also try to Follow Our Video Weight Loss Workouts, to train at home by burning calories:
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