Natural Aphrodisiacs
In the general article on aphrodisiacs we talked about these substances with an emphasis on their "morality" and effectiveness. We have therefore come to the conclusion that, a bit 'as happens with homeopathic remedies, aphrodisiac foods and preparations work especially when those who consume them are convinced of their effectiveness (placebo effect).
If all these factors of psychic origin are missing, many products with a presumed aphrodisiac effect inexorably lose their effectiveness. After all, if we think about it, even sexual desire is profoundly linked to psychological as well as physiological factors.
In this article we will devote our attention to herbal preparations, while foods with aphrodisiac properties will be treated on a separate page.
The recommended herbal remedies in the presence of decreased sexual desire are numerous. Some of these are based on herbs and plants rich in substances whose properties are not completely clear, but which could actually have an important aphrodisiac action. Others derive from the popular tradition, always careful to study the stimulating virtues of plants and herbs.
yohimbe
Pausinystalia yohimbe is a tree that grows in the western regions of the African continent (Nigeria, Cameroon, Congo and Gabon). A powerful alkaloid called Yohimbine is derived from the bark of this tree.
Yohimbine has the ability to release and dilate the vessels of the penis, increasing the blood supply and, consequently, the consistency and duration of erection (inhibitory action on α-2 receptors that stimulate the contraction of vascular smooth muscle) . This substance is also known for its alleged slimming effects linked to the stimulation of the adrenergic system (increased secretion of catecholamines).
Because of its side effects this drug is prohibited in some countries. This alkaloid can in fact cause severe migraines, insomnia and high blood pressure.
Dosage: 5 to 6mg to be taken three times a day for eight weeks. When we talk about herbal preparations, the levels of intake depend on the product that can be more or less concentrated and purified.
Muira Pauma
Muira Pauma is a tree that grows wild in Brazil along the banks of the Amazon River. From the roots and from the stem, interesting alkaloids are obtained that are able, even in this case, to cure sexual dysfunctions in both men and women. In fact, these substances stimulate peripheral vasodilation thanks to the increased production of nitric oxide.
Investigations on the possible effects of this plant have shown that, at high doses, Muira Puama extracts alter the coordination of movements due to the increase in acetylcholine in the muscle resulting from the massive inhibition of cholinesterase (an enzyme that breaks down acetylcholine, an important neurotransmitter).
Ginkgo bilboa
Ginkgo bilboa is a plant typical of Chinese folk medicine but also well known in Western countries.
Its aphrodisiac properties are related to the content in terpenlactones and ginko-flavone glycosides. Both of these classes of substances with a less reassuring name are actually very useful in regulating circulatory function. Their vasodilatory actions are used not only to increase sexual desire, but also for their adjuvant effect in the treatment of Alzheimer's disease.
Ginkgo extracts should not be used in combination with antiplatelet agents, such as heparin and aspirin and products that increase gastric acidity, such as garlic and willow.
Maca
Also in this case there are several studies that testify to the aphrodisiac properties of Maca-based preparations. Beside these there are others that, as often happens, punctually deny them highlighting the absence of the alleged beneficial effects. According to these studies, Maca extracts are not able to keep their promises and do not appreciably increase sexual desires and hormonal levels.
Damiana
Damiana is a plant native to Mexico and southern United States. The extracts of this plant have been widely used by Mexicans as a powerful aphrodisiac useful for both men and women.
Unfortunately, even in this case there is no clear scientific evidence on the real properties of the plant. One study suggests that some substances present in Damiana could have similar effects to progesterone and could therefore contribute to the regulation of the menstrual cycle and increase libido in women.
L-Arginine
L-Arginine is an amino acid that regulates numerous bodily functions. Among all these functions, arginine also intervenes in the synthesis of nitric oxide, a substance that induces vasodilation by decreasing blood pressure and increasing blood supply to tissues. This effect could somehow contribute to increased sexual desire and performance by increasing the flow of blood to the genitals.
Tribulus Terrestris
Tribulus terrestris is an herb used for many centuries in traditional Chinese and Indian medicine. Various researches attribute to this plant marked aphrodisiac properties able to increase male and female fertility compensating for any hormonal deficiencies. Obviously, even in this case, studies that prove the exact opposite cannot be missed (see: tribulus terrestris)
At this point, three other plants (Tongkat Ali or Eurycoma longifolia; Fo-Ti or Polygonum multiflorum; epimedio or Epidmedium Sagittatum) remain to be examined but we prefer to stop here and conclude with a brief reflection.
At the end of this article, even the most inattentive reader has probably understood that the effectiveness of natural aphrodisiacs derives mostly from local traditions and from a few isolated studies, often lacking any scientific basis (not counting possible side effects and interactions). with other drugs or diseases).
If the lack of desire is important, it is advisable to consult a specialist doctor who will try to solve the problem by collaborating with other important figures, such as the psychologist and the herbalist himself.
Finally, we emphasize the importance of physical activity and healthy eating. The pleasure of moving and being with others, associated with the aesthetic and functional improvement of one's body, is in fact capable of giving security and self-esteem while also enhancing sexual desire and performance.
