Edited by Giovanni Bruno
What do I do this month? Come on I do the stripping maybe I do for 2 months so I see more results! Then next month we see. Guys don't like it ... I refer to most of the guys who train in the gym and I also talk about those who have been training for years and think they know everything but in the meantime they raise the same 60 Kg on a bench three years ago because they don't progress more ...
The guidelines for good programming should be these:
- Reconditioning period
- Preparation period for strength
- Period of strength
- Hypertrophy period (mass)
- Call of strength
- Hypertrophy period + muscle quality
- Period dedicated only to muscle quality
Taking care to insert at certain times absolute rest periods (micro-cycles of 7-10) and discharge micro-cycles at least every 3 weeks of training.
You can't train from September to July by improvising. However, without going too specifically, training, the one done properly, is not improvisation, it is not just doing 8 repetitions for the mass, 4 for strength and 12 for definition. It's all much more complicated, this is an exact science because it takes into account many factors, the state of form, of nutrition, of recovery (FUNDAMENTAL), of muscle fibers, of hormones and much, much more. Therefore, my advice is to get help from a personal trainer or an instructor, but be really prepared. Ask him now how he wants to set up the job, if he answers by saying the things I told you, well, if he tells you then we'll see, or maybe next month I'll let you do the rest-pause, then forget it ... Buy yourself a good Training Methodology book and start training seriously!