Taurine powder - Now foods

About Taurine powder - Now foods

Taurine powder - Now foods

Food supplement based on powdered L-Taurine

FORMAT

Pack of 227 gr

COMPOSITION

L-Taurine in free form

One scoop contains: L-Taurine - 500 mg

Product features Taurine powder - Now foods

L-Taurine - which has always been considered a conditionally essential amino acid, differs from common amino acids in both its chemical appearance (presence of the sulphonic group in place of the carboxylic one), and its functional aspect, not being part of protein synthesis. 2-aminoethanosulfonic acid (taurine) is mainly synthesized in the liver, in the pathway of sulfinic acid of cysteine, to be subsequently distributed to various tissues, especially to the heart, skeletal muscle and brain. Taurine is defined as a conditionally essential amino acid, since the concentrations produced endogenously are not always able to satisfy the physiological needs, thus having to resort to food sources of taurine. Introduced through products of animal origin, it is absorbed at intestinal level through two different mechanisms, which see the involvement of the PAT1 transporter when taurine is present in high concentrations and TauT, when instead the levels of this molecule tend to decrease. After the intake, the blood peak is generally reached around 90 minutes to return to basal level after 7 hours.

Taurine, although not part of the protein synthesis process, guarantees the synthesis of bile salts, thus allowing a correct lipid absorption; it also intervenes in regulating cellular hydrosaline flow, in stabilizing cell membranes, modulating the immune response, and the latest experimental evidence also in mediating an antidepressant and anti-epileptic action, as well as cardioprotective action. A recent study has also proposed a new role of taurine in improving the lipidemic profile in obese subjects, while the antidiabetic role has been reconsidered, which seems to be realized not in helping insulin action, but in protecting the pancreatic beta cell from the oxidative insult .

Despite the numerous functions and the various studies present in the literature, this molecule has not yet found a specific therapeutic indication

L-Taurine in sports practice

The use of taurine as a supplement and supplement is mainly due to its addition to energy drinks. Also for this reason, taurine is mistakenly assumed by many, with the conviction of enhancing the body's energy capacity, confusing its activity with that of other substances, such as caffeine or guarana, to which we owe the energizing effect of these drinks.

Given the proposed antioxidant role, integration into sporting practice would make sense if carried out in the search for a valid aid in counteracting the oxidative damage induced by intense physical activity, given that the only benefits obtained by taking taurine alone result in the reduction of oxidative markers, therefore in the prevention of damage induced by the exercise.

Recommended use by company - Taurine powder - Now foods

Dissolve the contents of half scoop (500 mg) with water or other liquid of your choice.

Use in sports Taurine powder - Now foods

Although many studies are still in the experimental phase, the antioxidant effects on men have been recorded for doses of 1.5 to 3 grams per day.

Given the powder formulation of this product, its use could be easier than the one in capsules, which at best reaches the concentration of 500mg each.

Generally it is recommended to take 30 to 40 minutes before training, but in several studies a plasma peak was observed only 90 minutes after intake.

However, the limiting factor is not the timing but the possibility of accumulation. Indeed, the integration of taurine does not seem to be able to modify the muscle pull of this amino acid, seriously compromising the effectiveness and meaning of its supplementation.

How to optimize your business Taurine powder - Now foods

As already mentioned, taurine alone seems to have few benefits, while the synergy with energizers such as caffeine and guarana is particularly studied. In this case, in fact, there is an improvement in both resistive and strength capabilities. It should be noted, however, that in most studies, these benefits are mostly credited to the ergogenic role of caffeine.

Given the proven effects of taurine, it may instead make more sense to associate it with other antioxidants, such as lipoic acid, vitamin C, vitamin E, or coenzyme Q10, in an attempt to counteract the damage induced by intense exercise.

Side effects Taurine powder - Now foods

Not yet well documented are the side effects of this substance, which seems to be safe at a dose of 3 grams per day.

However, cases of hypertension are documented

Nausea, vomiting, fatigue, and migraine were found at high doses.

Precautions for use Taurine powder - Now foods

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, during pregnancy, during lactation, under 12 years.

Drug interactions could be achieved with antiepileptic and anti-pumping drugs.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . More information on the critical analysis of Taurine powder - Now foods.

BIBLIOGRAPHY

Isr J Psychiatry Relat Sci. 2008; 45 (1): 11-8. Taurine trials in animal models offer no support for anxiolytic, antidepressant or stimulant effects. Whirley BK, Einat H. Creatine, arginine alpha-ketoglutarate, amino acids, and medium-chain triglycerides and endurance and performance. Little JP, Forbes SC, Candow DG, Cornish SM, Chilibeck PD. Int J Sport Nutr Exerc Metab. 2008 Oct; 18 (5): 493-508. [Taurine and its potential therapeutic application] Szymański K, Winiarska K. Postepy Hig Med Dosw (Online). 2008 Feb 25; 62: 75-86. Review. Polish. Effect of taurine supplementation on growth and development in preterm or low birth weight infants. Verner A, Craig S, McGuire W. Cochrane Database Syst Rev. 2007 Oct 17; (4): CD006072. Review. J Appl Physiol. 2008 Aug; 105 (2): 643-51. Epub 2008 Jun 26. Do not increase muscle taurine content or alter substrate metabolism during prolonged exercise in humans. Galloway SD, Talanian JL, Shoveller AK, Heigenhauser GJ, Spriet LL. Amino Acids. 2004 Mar; 26 (2): 203-7. Epub 2003 May 9. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Zhang M, Izumi I, Kagamimori S, Sokejima S, Yamagami T, Liu Z, Qi B. Amino Acids. 2002 Jun; 22 (4): 309-24. The cytoprotective role of taurine in the exercise-induced muscle injury. Dawson R Jr, Biasetti M, Messina S, Dominy J. Amino Acids. 2001; 20 (1): 13-23. Changes in plasma and urinary taurine and amino acids in runners immediately and 24h after a marathon. Cuisinier C, Ward RJ, Francaux M, Sturbois X, de Witte P. Taurine supplementation increases skeletal muscle force production and protects muscle function during and after high-frequency in vitro stimulation. Goodman CA, Horvath D, Stathis C, Mori T, Croft K, Murphy RM, Hayes A. J Appl Physiol. 2009 Jul; 107 (1): 144-54. Epub 2009 May 7. Adv Exp Med Biol. 2009; 643: 415-22. Effect of taurine supplementation on plasma homocysteine ​​levels of the middle-aged Korean women. Ahn CS. Regul Toxicol Pharmacol. 2008 Apr; 50 (3): 376-99. Epub 2008 Jan 26. Risk assessment for the amino acids taurine, L-glutamine and L-arginine. Shao A, Hathcock JN. Amino Acids. 2004 Jun; 26 (3): 267-71. Epub 2003 Dec 15. Beneficial effects of taurine on serum lipids in overweight or obese non-diabetic subjects. Zhang M, Bi LF, Fang JH, Su XL, Da GL, Kuwamori T, Kagamimori S. Eur J Clin Nutr. 2004 Sep; 58 (9): 1239-47. Effect of taurine treatment on insulin secretion and action, on lipid levels on overweight men with a genetic predisposition for type II diabetes mellitus. Brøns C, Spohr C, Storgaard H, Dyerberg J, Vaag A. Neurochem Res. 2004 Jan; 29 (1): 143-50. Is taurine beneficial in reducing risk factors for diabetes mellitus? Franconi F, Di Leo MA, Bennardini F, Ghirlanda G. Circulation. 2003 Jan 28; 107 (3): 410-5. Taurine and vitamin C modify monocyte and endothelial dysfunction in young smokers. Fennessy FM, Moneley DS, Wang JH, Kelly CJ, Bouchier-Hayes DJ. Nutr Hosp. 2002 Nov-Dec; 17 (6): 262-70. Taurine: a conditionally essential amino acid in humans? An overview in health and disease. Lourenço R, Camilo ME. Atherosclerosis. 2010 Jan; 208 (1): 19-25. Epub 2009 Jun 11. The potential protective effects of taurine on coronary heart disease. Wójcik OP, Koenig KL, Zeleniuch-Jacquotte A, Costa M, Chen Y. Endocrinology. 2006 Jul; 147 (7): 3276-84. Epub 2006 Apr 20. Taurine (2-aminoethanesulfonic acid) deficiency creates a vicious circle promoting obesity. Tsuboyama-Kasaoka N, Shozawa C, Sano K, Kamei Y, Kasaoka S, Hosokawa Y, Ezaki O. Klin Padiatr. 1991 Jan-Feb; 203 (1): 28-32. [Taurine supplementation in cystic fibrosis (CF): effect on vitamin E absorption kinetics] Easy Vit E. absorption Plasma Taurine Kinetics During A Single Day Of Oral Taurine Ingestion: 909: June 1 4:45 PM - 5:00 PM Talanian, Jason L .; Galloway, Stuart DR; Shoveller, Anna K .; Heigenhauser, George JF FACSM; Spriet, Lawrence L. FACSM Caffeine and taurine enhance endurance performance. Imagawa TF, Hirano I, Utsuki K, Horie M, Naka A, Matsumoto K, Imagawa S. Int J Sports Med. 2009 Jul; 30 (7): 485-8. Epub 2009 May 19. Adv Exp Med Biol. 2009; 643: 245-52. Effects of taurine administration on exercise. Yatabe Y, Miyakawa S, Ohmori H, Mishima H, Adachi T. J Physiol Sci. 2007 Dec; 57 (6): 343-8. Epub 2007 Nov 15. Effect of cysteine ​​derivatives administration on healthy men exposed to intense exercise by evaluation of pro-antioxidant ratio. Zembron-Lacny A, Szyszka K, Szygula Z. Amino Acids. 2004 Dec; 27 (3-4): 291-8. Epub 2004 Oct 22. Optimal and effective oral dose of taurine to prolong exercise performance in rat. Miyazaki T, Matsuzaki Y, Ikegami T, Miyakawa S, Doy M, Tanaka N, Bouscarel B. Ibaraki Prefectural Institute of Public Health, Mito, Japan. The influence of taurine containing drinks on cardiac parameters before and after exercise measured by echocardiography. Baum M, Weiss M. Amino Acids. 2001; 20 (1): 75-82. Role of antioxidant activity of taurine in diabetes. Schaffer SW, Azuma J, Mozaffari M. Can J Physiol Pharmacol. 2009 Feb; 87 (2): 91-9. Review.