Diet Day 1
BREAKFAST | |
Whole milk) | 125 g |
Biscuit for breakfast | 50 g |
Kiwi | 200 g |
SNACK | |
Bread | 50 g |
LUNCH | |
Pasta | 80 g |
Eggplant | 200 g |
tomatoes | 100 g |
Parmigiano | 10 g |
carrots | 200 g |
Olive oil | 20 g |
SNACK | |
Whole milk yogurt | 125 g |
Banana | 200 g |
DINNER | |
Chicken, breast | 150 g |
Green beans | 200 g |
Olive oil | 15 g |
Bread | 50 g |
kiwy | 200 g |
To be added to the daily menu | |
Bread | 50 g |
Apple | 200 g |
Diet Composition | ||
NUTRITIOUS | QUANTITY | % POWER |
Power | 2110 Kcal | |
Protein | 87 g | 16.4 |
Grassi | 57 g | 24.2 |
Carbohydrates | 333 g | 59.3 |
Fiber | 45 g | |
Alcohol | 0 | 0 |
Iron | 15 mg | |
Football | 894 mg | |
cholesterol | 214 mg |
Diet Day 2
BREAKFAST | |
Whole milk) | 125 g |
Biscuit for breakfast | 50 g |
Banana | 200 g |
SNACK | |
Bread | 50 g |
LUNCH | |
Pasta | 80 g |
tomatoes | 200 g |
Parmigiano | 10 g |
Olive oil | 20 g |
SNACK | |
Whole milk yogurt | 125 g |
strawberries | 150 g |
DINNER | |
vegetable | 200 g |
Trout | 150 g |
Potatoes | 200 g |
Red radish | 50 g |
Olive oil | 15 g |
Kiwi | 200 g |
White wine | 200 g |
To be added to the daily menu | |
Bread | 50 g |
Apple | 200 g |
Diet Composition | ||
NUTRITIOUS | QUANTITY | % POWER |
Power | 2174 Kcal | |
Protein | 75 g | 13.8 |
Grassi | 62 g | 25.8 |
Carbohydrates | 312 g | 53.8 |
Fiber | 34 g | |
Alcohol | 20 g | 6.5 |
Iron | 19 mg | |
Football | 894 mg | |
cholesterol | 196 mg |
Diet Day 3
BREAKFAST | |
Whole milk) | 125 g |
Biscuit for breakfast | 50 g |
Banana | 200 g |
SNACK | |
Bread | 50 g |
LUNCH | |
Pasta | 80 g |
Artichokes | 150 g |
Ricotta cheese | 50 g |
Olive oil | 20 g |
Green cabbage | 150 g |
SNACK | |
Whole milk yogurt | 125 g |
strawberries | 150 g |
DINNER | |
Pasta | 40 g |
Dried beans | 50 g |
Grain | 10 g |
Lettuce | 50 g |
Olive oil | 15 g |
Pear | 150 g |
White wine | 200 g |
To be added to the daily menu | |
Bread | 50 g |
Apple | 200 g |
Diet Composition | ||
NUTRITIOUS | QUANTITY | % POWER |
Power | 2103 Kcal | |
Protein | 66 g | 12.5 |
Grassi | 59 g | 25.3 |
Carbohydrates | 310 g | 55.3 |
Fiber | 44 g | |
Alcohol | 20 g | 6.5 |
Iron | 16 mg | |
Football | 1184 mg | |
cholesterol | 128 mg |
Diet Day 4
BREAKFAST | |
Whole milk) | 125 g |
Biscuit for breakfast | 50 g |
Banana | 200 g |
SNACK | |
Bread | 50 g |
LUNCH | |
vegetable | 200 g |
Bresaola | 50 g |
Eggplant | 200 g |
Olive oil | 20 g |
Bread | 50 g |
SNACK | |
Whole milk yogurt | 125 g |
strawberries | 150 g |
DINNER | |
Pizza with tomato and mozzarella | 300 g |
Pineapple | 150 g |
To be added to the daily menu | |
Bread | 50 g |
Apple | 200 g |
Diet Composition | ||
NUTRITIOUS | QUANTITY | % POWER |
Power | 2234 Kcal | |
Protein | 71 g | 12.8 |
Grassi | 56 g | 22.7 |
Carbohydrates | 383 g | 64.3 |
Fiber | 41 g | |
Alcohol | 0 g | |
Iron | 17 mg | |
Football | 772 mg | |
cholesterol | 170 mg |