Lose weight, effective solutions

If you think you can lose 5.10 (someone promises even 12) kilograms in a month you have the wrong article.

Not that losing 5 or more pounds of weight in thirty days is impossible, but being able to dispose of even 4 of fat would allow you to enter the Guinness Book of Records!

We have said it and repeated it several times:

Maybe you don't know but a kilogram of fat has a calorific value of about 7800 kilocalories. It means that the loss of 6 kilograms of fat in a month requires a total caloric reduction of 46800 calories compared to the necessary, that is 1500 calories less per day.

Considering that a sedentary middle-aged woman has a daily caloric requirement of about 1500-1600 calories, to lose 6 kilograms of fat in a month should take only 50-100 calories a day for 31 days.

Are you still convinced you can do it ?!

All the "diets" that promise to lose 5, 6 or more pounds in a month are made to make you fat. Yes, because losing weight and not losing weight means getting fat. Have you ever thought about it?

Decreasing the bones and muscles and dehydrating the tissues without reducing the excess fat, can not help but favor the rapid purchase of the lost pounds, with lots of interests.

And if someone among you is objecting: "But how, if the fat remains the same as I do to get fat?", Know that his reasoning is wrong.

Losing weight without losing fat inevitably leads to a reduction in basal metabolism. In practice, your body will get used to burning less and less calories, with all the negative consequences.

But then how to lose weight?

If losing weight without losing fat means getting fat, gaining muscle without gaining weight means losing weight. So the first thing to do is sign up at the gym. There are a lot of reasons why the association between sport and proper nutrition proves to be much more effective than simple calorie reduction. Let's see the main ones:

more homogeneous distribution of excess fat, increased body metabolism, improved mood, regulation of hunger stimulation, more "bearable" diet because it is richer in calories, greater well-being and vitality, more efficiency in daily activities, less risk of developing some pathologies (diabetes, hypertension, cardio circulatory problems and some forms of cancer)

The physical activity recommended for weight loss is aerobic (cycling, jogging, running, cross-country skiing, etc.) which lasts for at least 35-40 minutes and is practiced at least 3 times a week. To obtain a more toned and lean figure, it is advisable to associate some general toning exercises to be performed in the initial part of the training.

And if you are too lazy for sports?

You are doomed to failure! And if you are so good as to disprove this statement by losing a few pounds, remember that food is also pleasure and pleasure is joy, so giving up the pleasures of good food too often will turn you into "musoni".

How many more calories can I take if I do sports?

It obviously depends on how much and which sport activity you practice. You can calculate the calorie consumption online in the different sports activities and not by clicking on the following link.

Don't be afraid if you notice that you consume fewer calories than you thought with sports. Consider that your body will continue to burn more even at the end of training, and it will become more efficient in using fats for energy purposes.

And how can I regulate my diet ?

We reiterate for the umpteenth time the importance of correct information. The quantity of food is not the only important parameter, its quality must also be evaluated. On this site there are hundreds of articles that will teach you to shop and cook with rationality. You can start by reading the following food tips.

On the "Special weight loss" page you can find effective solutions to lose weight ... hem, sorry, to lose fat!