Food Nutrition Tables

For each food you can find out:

• energy value (calories), with a percentage distribution of energy between carbohydrates, proteins and fats;
• contained in macronutrients and main micronutrients;
• simple calculators to find out how many minutes of physical activity it takes to burn the calories provided by the food;
• RDA coverage for the main micronutrients, which can be customized based on age, sex and grams of food consumed;
• nutritional and therapeutic properties of the food.

All values ​​can be customized based on the quantity of food selected (100g by default).

Select the food category

MEAT NUTRITIONAL TABLES
	chicken, veal, beef, pork, lamb, quail, turkey ...
NUTRITIONAL TABLES VEGETABLES AND VEGETABLES
	zucchini, peppers, aubergines, potatoes, lettuce, chicory ...
NUTRITIONAL TABLES FRUIT
	oranges, tangerines, almonds, blackberries, pistachios, apples, grapes ...
LEGUMI NUTRITIONAL TABLES
	chickpeas, beans, lentils, lupins, peas, soy ...
CEREAL NUTRITIONAL TABLES
	bread, pasta, pizza, rice, breadsticks, rusks, oats ...
NUTRITIONAL TABLES TRANSFORMED MEAT
	bresaola, coppa, ham, speck, sausage, hamburgers ...
NUTRITIONAL TABLES OF FRACTURES
	brain, lead, heart, liver, tongue, tripe, spleen ...
FISH FOOD TABLES
	herring, eel, mussel, sole, cod, tuna, salmon ...
MILK AND YOGURT NUTRITIONAL TABLES
	Milk, cow, goat, skimmed, semi-skimmed, powdered .....
CHEESE NUTRITIONAL TABLES
	Grana, taleggio, parmesan, robiola, ricotta, mozzarella, milk flakes .....
NUTRITIONAL TABLES OILS AND FATS
	Butter, lard, margarine, lard, olive oil, seed oil ...
NUTRITIONAL TABLES EGGS
	Whole egg, egg white, powdered, duck egg, goose, turkey ...
NUTRITIONAL TABLES VARIOUS PRODUCTS
	Cocoa, coca-cola, ketchup, coffee, mayonnaise ...
SWEET NUTRITIONAL TABLES
	Milk chocolate, dark chocolate, ice cream, honey, nougat ...
ALCOHOLIC NUTRITIONAL TABLES
	Wine, sparkling wine, grappa, whiskey ...
Nutrition tables quiz
	beginner, intermediate ...

The data in our nutritional tables were taken from the INRAN databases (National Research Institute for Food and Nutrition).

New nutritional tables

We have expanded our section with nutritional tables provided by the US Department of Agriculture. Enter the food in the space provided and click on search.

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