Category cycling

Edited by: Toni Giuseppe Training considered, once, purely preparatory to actual work, therefore winter, is now called, more or less by every athlete, throughout the season, including the competitive period. The study below was performed by Giuseppe Toni of the ASD Cycling Project. Premise Evaluated the tests carried out throughout the season and denoted a clear drop in the pushing capacity of each boy, we wanted to verify the possibility of avoiding this trend and assess the effects on performance

first part In a stage race, getting involved in a fall has heavier consequences than running online. Even slight bruises are in fact quite annoying and could make it very difficult to find the sleeping position at night. Pain and incomplete recovery make the task that the cyclist has to face in the following days tougher

Every year thousands of cyclists all over Italy gather to take part in what are the toughest races of the season: the gran fondo. There are those who take on a competitive spirit and those who prefer to take it with philosophy by observing beautiful landscapes and savoring local gastronomic specialties