Category diet

Diet 1800 calories, example
diet

Diet 1800 calories, example

Diet Day 1 BREAKFAST Partially skimmed cow's milk 250 g sugar 10 g Wholemeal rusks 50 g Marmalade 25 g SNACK Semi-skimmed milk yogurt 130 g Kiwi 80 g LUNCH Parboiled rice 80 g Grated Parmesan cheese 30 g tomatoes 200 g Tuna in oil drained 60 g Olive oil 10 g SNACK Apple 200 g DINNER Whole grain bread 100 g Slice of swordfish (grilled) 150 g Olive oil 10 g spinach 200 g Diet Composition NUTRITIOUS QUANTITY % POWER Power 1800 Kcal Protein 92 g 20 Grassi 60 g 30 Carbohydrates 240 g 50 Fiber 26 g Alcohol 0 Iron 16 mg Football 1135 mg cholesterol 200 mg Diet Day 2 BREAKFAST Whole milk coffee + c

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diet

Mucus Free Diet

Introduction and description Taken from dietasenzamuco.it The mucus-free diet is a therapeutic component studied and disseminated about a century ago by a drawing teacher, prof. Arnold Ehret (27 July 1866 - Freiburg); he, driven by the desire to resolve all the disturbances defined at the time as incurable, undertook an "alternative" training path which led him to found the Mucusless Diet Healing System , also called Ehretism
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diet

Diet for High Homocysteine

The diet to be taken in the presence of high homocysteine ​​is a diet that particularly treats the supply of water-soluble vitamins of group B. What is Homocysteine Homocysteine ​​is an intermediate and unstable product of methionine (food amino acid); physiologically, it circulates 80% bound to plasma proteins (albumin) and 20% free in plasma in both reduced and oxidized form. Homocy
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diet

Diet to increase muscle mass

The diet to increase muscle mass is a diet that, if associated with a specific training, should favor the increase of body mass and especially of the compartment concerning the fat-free or Free-Fat-Mass (FFM) mass, better known as "lean mass". Warning! The following article does NOT presume to dictate any principle or discredit other methods, therefore it exclusively represents MY professional (and personal) vision of the topic in question
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diet

Rich Potassium Diet

Introduction Potassium (K) is a cation present at 95% within the cells. It is an essential trace element, therefore NOT replaceable or synthesizable by the organism. The body of an adult contains about 110-140g of potassium, or 1.6-2g of mineral per kg of body weight; of these, 5.9 g / l are found dissolved in intracellular fluids and only 137-215 mg / l are found in the extracellular fluid
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Diet and Salmon

Generality Salmon is a typical fish of some sub-Arctic and arctic areas. However, its breeding can also take place in more southern areas, although it is certainly NOT a characteristic animal of central-southern Europe. The fish colonizes salty, sweet and brackish waters, and makes some migrations (2-3) from the sea to the rivers to be able to reproduce
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diet

On a diet Spending little

Premise Nowadays, following a weight loss diet seems to have become a real luxury. This does not only happen because of the "honorary" importance of certain professionals (above all "pseudo-fashionable gurus" and dieticians or nutritionists who ignore the economic crisis), but also because of the disproportionate costs that, a little for necessity, a little for speculation, they characterize "light" or higher quality foods
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diet

Diet Constipation - How to Combat It

Constipation - Causes and Diagnosis Constipation (or constipation) is a discomfort that affects the mechanism of defecation. It is a symptom and not a true pathology, as constipation is often secondary to: anatomical and functional alterations of the intestine (haemorrhoids, fissures, diverticulosis / diverticulitis, rectocele, Crohn's disease, colitis, irritable bowel syndrome, etc
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diet

Vegan diet

The vegan or vegan diet is a diet that excludes animal products to the utmost. While in vegetarianism some foods - such as milk, cheese, eggs and honey - are allowed, they are not allowed in the vegan diet. As often happens with "non-conformist" diets, the vegan diet is also called a " lifestyle" ; it also has a profound effect on other daily habits, such as clothing or consumption in general, and makes use of a series of behaviors or habits useful for avoiding any form of cruelty towards men, the environment and animals
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diet

Low Residue Diet Example

Premise The following indications are for information purposes EXCLUSIVELY and are not intended to replace the opinion of professional figures such as doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of CUSTOMIZED food therapies. Low fiber diet - low residue diet Dietary fiber is a group of soluble or insoluble vegetable polymers, NOT digestible for human beings
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diet

Example Diet Points

Premise The following indications are for information purposes EXCLUSIVELY and are not intended to replace the opinion of professional figures such as doctor, nutritionist or dietician, whose intervention is necessary for the prescription and composition of CUSTOMIZED food therapies. Point diet The points diet is a diet aimed at weight loss; it is a remedy for overweight that was devised in the 1970s by the Italian dietician Guido Razzoli who, in an attempt to standardize an understandable and well applicable slimming system, has created a list of foods to which corresponds a score (estimated o
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