INTRODUCTION: Anatomy of the small and large pectoralis The particular anatomical shape of the pectorals gives these muscles the ability to perform numerous movements. The pectorals are involved above all in the horizontal adduction of the arm (movement in which the humerus is approached to the center of the body) and in its internal rotation
Category exercises
Edited by Ivan Mercolini Presentation Good morning or good evening to all. In today's lesson, we will analyze the various weight training exercises on the side of acute or wear trauma potential. The text will be structured as follows: taking each exercise, I will show in detail all the execution errors that can be made, limited to those that could cause injuries