Category football

By Dr. Davide Sganzerla 31 ° - TRAINING - WEDNESDAY 11 AUGUST (afternoon) 30 '- Work in 2 groups: Proprioceptivity on Tablets with Mr; Construction Force High Party with Prof; Stress relievers with a flat bench 3 x 12 rec 30 "; Rower with Handlebar 3 x 12 rec 30 "; Lateral risers with dumbbells 3 x 12 rec 30 "; Curl with Alternate Dumbbells 3 x 12 rec 30 "; French Press with Dumbbells 3 x 12 rec 30 "; 10 '- Torello; 10 '- Aerobic Dry Heating with Articular Mobility and Stretching exercises; 05 '- Speed ​​on Speed ​​Ladder; 50 '- Match 11 vs 11 3 time

By Dr. Davide Sganzerla The program consists of a total of 32 training sessions divided into 6 weeks to play before the start of the championship. Used Training Means: Strength: (isometric - concentric - pliometric - elastic); Resistance: (stroke in frequency, stroke with variations in speed - intermittent); Speed: (sprint in line - sprint with changes of direction); Prevention: (core stability - stretching - proprioception)

By Dr. Davide Sganzerla WEDNESDAY DECEMBER 01 10min - Core Stability 05min - Top and Bottom heating on site 45min - Strength Circuit in Gym chest press 3x12 bench lunges 3x6 vertical traction 3x12 press + 4squat jump 3x6 push down 3x12 calf c / man + 4calf jump 3x6 low cable curl 3x12 free crunch 3xmax adductor machine 3x6 shoulder press 3x12 easy power + sinks 2x4 side lunges on the bench 2x4 10min - Technical Heating 20min - Possession Ball 20min - 5vs5 game 10min - Stretching and Unloading Column THURSDAY 02 DECEMBER 15min - Technical Heating 10min - Speed ​​and Coordination 5 routes x 2 rip

By Dr. Davide Sganzerla Below are all the training sessions performed by the FC Legnago Salus team (Serie D - Group C), during the summer preparation period that took place from 21 July to 28 August 2011. At the end the tables with the results of the 3 tests carried out are illustrated: Plicometry: test used to analyze the body composition of the athlete through measurements of fat folds

By Dr. Davide Sganzerla TUESDAY 31 AUGUST 20min - Tactical Technical Heating 05min - Speed ​​/ Coordination / Proprioceptivity 6 steps of 4m alternating skip and leap with physical contact 15min - Possession Ball with conclusions 15min - Intense game 10min - Aerobic power 3 '- att / cc / dif 10mV + 10mL 20mV + 20mL 30mV-30mL 3 '- external 40mV + 10mL 10mV + 40mL rec 2 ' 03 'fc 90% -92% 15min - Intense game 10min - Differentiated work in groups dif shares c / mr att-cc throws with prof WEDNESDAY 01 SEPTEMBER 12min - Tactical heating 05min - Speed ​​with slalom among Chinese men (

By Dr. Davide Sganzerla The program consists of a total of 25 training sessions divided into 5 weeks to play before the start of the championship. Used Training Means: Strength: (isometric - concentric - pliometric - elastic); Resistance (stroke with speed variations - intermittent); Speed ​​(sprint in line - sprint with direction changes); Prevention (core stability - stretching - proprioception). Us

CHICKS During this age group, we begin to witness a progressive and balanced physical development of the child. From a motor point of view, there is greater voluntary control of the body and good coordination. The group is becoming increasingly important and the coach takes on a central role in the child's life

By Dr. Davide Sganzerla 11th TRAINING - MONDAY 01 AUGUST (morning) 10 '- Core Stability; 30 '- Tactical defensive heating alternating with joint mobility; 30 '- 10vs6 defensive tactical exercise; 30 '- Aerobic power: 2' lenses + 4 'fc90% + 3' rec + 1 'slow + 4'fc90% + 3' rec +1 'slow + 4'fc90% 3' rec +1 'slow + 4' FC90%; 10 '- Stretching-Draining column

By Dr. Davide Sganzerla 3rd week of athletic training for First and Second category 13th MONDAY TRAINING: 10 min - Abdominals and Upper Part (30 "Working and 30" Recovery); Abdominals Forward; Inverse Abdominals; Abdominal Abdominals; Isometric Inverse Bridge for Abdominal (Abdominal Plank); Right and Left Isometric Lateral Bridge (Abdominal Plank Right and Left); Lumbar to the Earth; Spinal to Earth; Bending Wide for Pectorals; Narrow bends for triceps; 15 min - Technical Heating with Ball alternating with Joint Mobility Upper and Lower Arts; 05 min - Calves Stretching, Quadriceps, B

By Dr. Davide Sganzerla TUESDAY MARCH 01 20min - Tactical Heating with Articular Mobility 15min - Possession Ball with sides 05min - Stretching 06min - Aerobic power 06 'ccvv 03 "V + 10" L 4giri 06 "V + 20" L 09 "V + 30" L 30min - Match 10min - Stretching and Unloading Column WEDNESDAY 02 MARCH 10min - Top and Bottom heating on site 45min - Strength Circuit in Gym chest press 3x12 bench lunges 3x6 vertical traction 3x12 press + 4squat jump 3x6 push down 3x12 calf c / man + 4calf jump 3x6 low cable curl 3x12 free crunch 3xmax adductor machine 3x6 shoulder press