Category home fitness

By Dr. Umberto Miletto It's been a while since I heard about the TRX Suspension Trainer , and then thanks to Giorgio Venturini, I had the chance to try it practically and let some of my clients try it. Excellent training tool, especially if you are a personal trainer. Simple, functional, versatile and practical

The advantages and disadvantages of home fitness Home fitness (training practiced at home) undoubtedly offers numerous advantages that can counteract the burdens of a hectic life that often takes away time and energy to dedicate to the care and well-being of our body. Training in the home means: have a family place, discreet and reserved, where to carry out your training in complete tranquility enjoy the comforts offered by your home (music, television, internet) avoid the overcrowding problems that many fitness centers suffer from save time and stress, avoiding having to move constantly optimi

The spin bike is a simple tool to use, not bulky and really suitable for all age groups, at any sports level and for every single need. It is advisable to use spin bikes for the elderly to do those 15-30 minutes of movement a day, with benefits on the osteo-articular and cardiovascular system. It is important to use the tool with the right motivations to achieve gradual goals, perhaps by putting it in front of the TV at home or deciding to buy the latest spin bike models, equipped with a CD player and with preset programs that allow you to guide your training, providing the right stimuli

What's this What is the treadmill? Treadmill is the French name of a gymnastic equipment widely used in the fitness world, particularly in indoor training. Consisting of a conveyor belt on which it is possible to walk (walk) without advancing in space, the treadmill is the equivalent of the exercise bike, the spin bike or the rollers for cyclists

The multi-function bench is an exerciser designed and engineered to perform different exercises using a single machine with limited dimensions, costs and space. For this reason, the multi-function bench represents a very important tool in any home workout aimed at toning and strengthening muscles. The market of multi-function benches is particularly varied and goes, just to give an idea, from the simple reclining benches with leg-extension and leg-curl support, to the super-functional multi-purpose pulley machines

Unfortunately for one reason or another it can happen that sometimes you can't go to the gym. However, with these simple exercises you can train at home, in the office and even in a hotel room. Crunch is the classic abdominal exercise. Lie on your back on the movement and raise your thighs and legs so that they form a right angle between them