Category martial arts

Physiological responses and energy expenditure during a Judo fight and in the recovery period
martial arts

Physiological responses and energy expenditure during a Judo fight and in the recovery period

By Dr. Gianpiero Greco The following studies analyze the physiological responses of Judo practitioners. It will be possible, on the basis of the research results, to draw up a precise athletic preparation program and provide suitable indications on food supplementation. The average heart rate recorded during the fight is 92% (182 bpm) of the maximum (198 bpm) measured at VO2max (55 ml / min / kg)

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martial arts

Physiological responses and energy expenditure during a Judo fight and in the recovery period

By Dr. Gianpiero Greco The following studies analyze the physiological responses of Judo practitioners. It will be possible, on the basis of the research results, to draw up a precise athletic preparation program and provide suitable indications on food supplementation. The average heart rate recorded during the fight is 92% (182 bpm) of the maximum (198 bpm) measured at VO2max (55 ml / min / kg)
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martial arts

Direct fist technique in real combat

The actual combat is often very varied, so much so that its outcome is dependent on such a number of factors that even the most experienced student can only leave out at least some. These forgotten factors can be the cause of defeat even of the strongest fighters following a clash with any thug (an expression that I like very much in this regard and which describes, in my opinion, the situation "nobody is invincible" very well)
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martial arts

Judo: concepts of athletic preparation

By Simone Forte Judo is a combat sport, and like most of these sports athletes have to fall into certain weight categories. This means that in addition to a preparation based on improving muscular, circulatory and respiratory performance, it is also necessary to work on weight variation, trying to achieve a balance, as far as possible, between lean mass and fat mass
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