Category training techniques

By Dr. Francesco Cundo ' Cundò Speedy Circuits ® (CSC) The circuit is based on the principles of maintaining stability and the correct expression of the force useful for the technique of fast running Circuit tools Round table Tablet of about 40 cm in diameter, under which a half sphere is fixed.

By Dr. Davide Marciano Below I will give you an example of Heavy duty training: - MONDAY - Before training each muscle perform 2 or 3 sets of heating PANCA PIANA CROCI in superseries with PANCA PIANA DISTENSIONI 1 X 8 PULLOVER in superseries with LAT MACHINE AVANTI 1 X 8 REMOVED FOLDED LEGS 1 X 8 - FRIDAY - Before training each muscle perform 2 or 3 sets of heating SLOW NEXT in superseries with SIDE MOUNTS 1 X 8 CURL WITH ROCKER 1 X 8 NARROW BENCH 1 X 8 - TUESDAY - Before training each muscle perform 2 or 3 sets of heating LEG EXTENSION in superseries with LEG PRESS A 45 ° 1 X 8 CALF ON FOOT 1

Edited by Ivan Mercolini Introduction to Heavy Duty This time I want to talk about the Heavy Duty training method. It is a method aimed at achieving the most fruitful muscle growth in the context of Body Building. Oh yes, my friends, for this time the Model Trainer will take care of an exquisitely culturistic topic, which however can be used by youngsters in particular and temporary cycles

By Dr. Davide Marciano Heavy Duty was designed by the famous bodybuilder Mike Mentzer, who died at the age of 49. It should be noted that this article is a small summary of a method described in depth in two books: Heavy Duty and Heavy Duty 2: Mind and Body. I advise all fans to read them as they are rich in information and experience

Edited by: Roby Clifford A very common mistake that is known in gym goers, and that 90% of instructors do not tend to correct, is the time to perform repetitions. We think a lot about revolutionary, short and intense methods and systems, but even this basic indication, often overlooked, should be indicated in the cards together with the traditional patterns of series and repetitions

Edited by Antonello Monno - Doctor of Motor Sciences, Kinesiologist, Posturologist Let us first define the two terms: Hypertrophy and Functional. Hypertrophy is the increase in the volume of cells that make up a tissue or organ. This modification does not alter the number of cells within the tissue or organ considered, but increases its size

Edited by Massimiliano Ratta What you are about to read, may seem at first glance rather obvious, at least theoretically, but I assure you that it is not, precisely because it deals with an issue that inextricably links personal objectives, to the attitude on the principle of the progression of loads

By Dr. Nicola Sacchi - Author of the book: Drugs and doping in sport - It should be pointed out immediately that training for athletic training is absolutely different from fitness or body building activities typically performed in a gym. It is essential that the athlete who is about to start a physical preparation in the gym, is aware of this and therefore can avoid using inappropriate and counterproductive work methods, but mistakenly believed to be useful since they are seen played by most fitness center users

By Dr. Devis Zamburlin Many times training programs are requested from athletic trainers, coaches, personal trainers or room instructors, to improve the performance of semi-professional or professional athletes, or amateurs. In all cases, the bases and the precautions to be followed are many and only if all the variables are taken into consideration, the professionals of the sector will be able to do an excellent job

By Fabrizio Felici Especially in the first pubertal phase, it is necessary to carry out a multilateral training of coordination, in such a way that the change of body proportions and of the organic-muscular conditions does not lead to a worsening of the elementary assumptions of the rapidity which, once reached puberty, are difficult to to correct