Category volleyball

"AEROBIC" EXERCISES IN VOLLEYBALL It is on the training of resilience that all the exercises that usually, with improper term, are called "aerobic" must focus on. In fact, I believe that the volleyball player must eliminate exercises that involve prolonged running (or biking) in favor of patterns capable of reproducing times and actions typical of the sport practiced

ROLE OF THE PHYSICAL PREPARER IN THE VOLLEYBALL In modern volleyball the physical trainer can no longer limit himself to simply doing his job. Instead it must be an essential reference point for a whole system of relationships and interactions (with coach, doctor, physiotherapist, etc.). The physical trainer must have knowledge of: a) specific preparation of volleyball; b) specific functional assessment; c) specific prevention (not only proposal of exercises performed correctly, but also evaluation of the solicitations and protection of the athlete in carrying out the activity)

Generally, the bagher is used when the ball is low, below the shoulder line. As in the dribble, even in the bagher we must consider a series of aspects that determine the best success of this fundamental. These aspects are represented by the trajectory of the ball's arrival, the posture, the positions of the lower and upper limbs and the types of bagher

The joke is the fundamental with which the game is started; it can be carried out from below, from the top floating, or from above in jump. THE BATTLE FROM THE LOW The Italian Volleyball Federation, on the advice of the technicians of the national youth teams, has adopted the joke from the bottom for the student championships, in order to favor the game actions

The wall is the natural response of opposition that the network players put in place as a result of the opponent's attack. Wall technique. The wall consists of a jump which is combined with the raising of the arms stretched upwards, so as to form, with the hands, a plane repulsed by the ball towards the opposing field

The main objective of a physical preparation program for the teams of the youth sector under 18 and under 20 is to create an athlete with muscular and articular groups able to withstand the various stresses that occur in the short and medium term. The development of a training program must take into account the stages of bio-physiological development of the player, but also aspects related to the performance model and the physical condition of the athlete

The dribble is used when the ball is high, above the head, to raise, defend, support or receive. To improve the anticipation, the evaluation of the trajectories, the ability and the speed of the movements it is necessary to position oneself in such a way that the body is under the ball (as it is represented in the figure below, which also indicates the vector representation of the position of the thumb and the index)

Basic principles of the attack: 1) hit as high as possible 2) hit as hard as possible 3) vary the strokes 4) do not make mistakes When we talk about attack, we must also talk about attack times: 1st Time. The attacker comes off the ground when the ball is in the dribbler's hands 2nd Time. The attacker starts the last step of the run when the ball is in the dribbler's hands 3rd time