Diet Day 1
BREAKFAST | |
| Milk (skimmed) + coffee | 250 g |
| Muesli | 30 g |
SNACK | |
| Whole milk yogurt | 130 g |
| strawberries | 150 g |
LUNCH | |
| Whole grain bread | 80 g |
| Table grain | 40 g |
| Low-fat ham | 40 g |
| Lettuce | 150 g |
| Olive oil | 10 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Semolina pasta | 70 g |
| Tomato and basil | 50 g |
| A can of natural tuna | 52 g |
| Olive oil | 10 g |
| Zucchini | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1414 Kcal | |
| Protein | 74.5 g | 21 |
| Grassi | 48 g | 31 |
| Carbohydrates | 183 g | 48 |
| Fiber | 20 g | |
| Alcohol | 0 | 0 |
| Iron | 11.82 mg | |
| Football | 1252 mg | |
| cholesterol | 89 mg | |
Diet Day 2
BREAKFAST | |
| Grapefruit juice | 300 g |
| Rusks | 30 g |
| Marmalade | 20 g |
SNACK | |
| Milk yogurt p. skimmed (no fruit) | 130 g |
| Sweet almonds | 10 g |
LUNCH | |
| Integral semolina pasta | 70 g |
| Extra virgin olive oil | 10 g |
| Turkey, breast | 100 g |
| Yellow peppers | 200 g |
| Kiwi | 100 g |
SNACK | |
| Apple | 200 g |
DINNER | |
| Rye bread | 70 g |
| Table grain | 50 g |
| Grated Parmesan cheese | 10 g |
| Aubergines (grilled) + aromas | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1379 Kcal | |
| Protein | 71 g | 21 |
| Grassi | 42 g | 27 |
| Carbohydrates | 193 g | 52 |
| Fiber | 29 g | |
| Alcohol | 0 g | |
| Iron | 13.69 mg | |
| Football | 1083 mg | |
| cholesterol | 111 mg | |
Diet Day 3
BREAKFAST | |
| Partially skimmed (cow) milk | 200 g |
| Wholemeal rusks | 30 g |
| Marmalade | 20 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| apricots | 150 g |
LUNCH | |
| Pumpkin Tortellini | 120 g |
| Grated Parmesan cheese | 10 g |
| Rabbit, grilled or boiled lean meat | 100 g |
| Olive oil | 10 g |
| spinach | 200 g |
SNACK | |
| Apple | 200 g |
| Hazelnuts | 10 g |
DINNER | |
| Durum wheat bread | 100 g |
| Tomato preserves | 30 g |
| Canned beans | 100 g |
| Olive oil | 10 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1395 Kcal | |
| Protein | 75 g | 22 |
| Grassi | 50 g | 32 |
| Carbohydrates | 172 g | 46 |
| Fiber | 33 g | |
| Alcohol | 0 g | |
| Iron | 17.67 mg | |
| Football | 993 mg | |
| cholesterol | 167 mg | |
Diet Day 4
BREAKFAST | |
| Tea in the cup | 300 g |
| sugar | 10 g |
| Biscuits for children | 50 g |
| Hazelnuts | 10 g |
SNACK | |
| Semi-skimmed milk yogurt | 250 g |
| Kiwi | 100 g |
LUNCH | |
| Whole wheat pasta | 70 g |
| Zucchini | 200 g |
| Green olives | 20 g |
| Salted Sardines | 50 g |
SNACK | |
| Apple | 200 g |
| Whole wheat breadsticks | 50 g |
DINNER | |
| Salad tomatoes | 250 g |
| Rye bread | 80 g |
| Bresaola | 50 g |
| Olive oil | 10 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1406 Kcal | |
| Protein | 72 g | 20 |
| Grassi | 42 g | 27 |
| Carbohydrates | 198 g | 53 |
| Fiber | 29 g | |
| Alcohol | 0 g | |
| Iron | 14.03 mg | |
| Football | 833 mg | |
| cholesterol | 82.5 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
