Category diets to lose weight

diets for weight loss

Accelerate the metabolism

Watch the video X Watch the video on youtube Do you think you have low metabolism? Can't you lose weight and are you looking for a quick and easy way to increase it? All you need is a five-minute break to read this article carefully. Metabolism is the set of biochemical and energy processes that take place within our body; these reactions have the purpose of extracting and processing the energy enclosed in food, and then destining it to satisfy the energy and structural demands of the cells
Read More
diets for weight loss

How to lose weight

Premise on the Slimming Mechanism Lose weight is a physiological process characterized by the reduction of reserve adipose tissue, to which is added, as a consequence, a decrease in total body mass. The slimming process is based on four main factors, which, depending on the case, can prevail over one another: lack of balance between energy introduced with food (lower) and energy consumed by cells (upper) → typical of low-calorie diets; increased metabolic impact of foods → typical of high-protein / ketogenic and / or nerve-rich diets; increased metabolism → typical of slimming regimens involvin
Read More
diets for weight loss

Cortisol Connection Diet

The Cortisol Connection Diet is a diet proposed in the States, in the first half of the 2000s, by Shawn Talbott PHD, author of the book " The Cortisol Connection Diet ". It is a diet useful for controlling the secretion of cortisol in the body; as we know, cortisol is a hormone that, if produced in excess, manifests with some "evidence" some SIDE effects on weight control, such as the reduction of lipolysis and the increase in muscle catabolism
Read More
diets for weight loss

Banana diet

What is the banana diet The banana diet or "Morning Banana Diet" is a diet aimed at weight loss. To invent it (in 2008) was Sumiko Watanabe, a pharmacist from Osaka, who experimented on her husband Hitoshi Watanabe making him lose 16 kg. Initially advertised on Mixi, a Japanese social network, it sold over 730, 000 books
Read More
diets for weight loss

Honey Diet

WARNING! The first two paragraphs of this article merely describe the "Honey Diet" system as faithfully as possible; the author's nutritional commentary is only available in the last paragraph. What is it about? The honey diet is a diet that is based on the alleged slimming effect of honey, to replace all refined sugars in the context of a less restrictive diet
Read More
diets for weight loss

Rice Diet

Generality The rice diet is a diet that provides for the almost exclusive (or at least prevalent) consumption of this cereal. Currently known as a "fashionable" slimming scheme, the first rice diet was invented in the middle of the last century as a food therapy against some metabolic disorders
Read More
diets for weight loss

Diet of the Sondino - Side effects of the NEC

What is the Sondino Diet Ketogenic Enteral Nutrition (NEC), also known as the Sondino diet , is a weight-loss strategy based on fasting with few proteins and therefore not without side effects. The NEC has been proposed and disseminated by Professor Gianfranco Cappello of the Umberto I polyclinic in Rome and, as you can guess, consists of the nasal-enteral administration (using a portable electric infusion pump) of a liquid solution based on: amino acids (30-40g / day), mineral salts and water
Read More
diets for weight loss

Dukan diet

Introduction The Dukan diet is a weight loss diet created by the former doctor Pierre Dukan. Not being considered healthy, the Dukan method is not recommended by the majority of human nutrition and medical institutions. The most fearsome features of the Dukan diet are: Protein excess. Excess of food of animal origin
Read More
diets for weight loss

Feng Shui diet

Feng Shui: What is it? Feng shui - in pinyin phonetics (pronunciation of mandarin with Chinese characters translated into Latin) feng shuǐ - is a Chinese philosophy aimed at harmonizing the person with the surrounding environment. Feng shui can be translated as "wind-water", or "wind-water".
Read More
diets for weight loss

GIFT diet

The GIFT diet The DietGIFT is a last-generation food strategy founded by doctors Attilio Speciani and Luca Speciani; the two doctors maintain that, unlike many other methods, DietaGIFT is not based on caloric counting, but on the natural stimulation of the metabolism by activating the regulation centers
Read More