Category recipes

Spaghetti with mushrooms and zucchini
recipes

Spaghetti with mushrooms and zucchini

Looking at the macronutrient composition of the recipe, we see that it broadly reflects the principles contained in the zone diet. This type of diet requires that each meal is characterized by a constant relationship between the three macro-nutrients: 40% of carbohydrates, 30% of proteins and 30% of fats

Read More
recipes

Green sauce

Generality Salsa verde is the generic term referring to an emerald seasoning, prepared with mainly vegetable ingredients. The basic ingredients for the traditional green sauce are: oil, parsley, capers and anchovies. Other variants of green sauce include salt, pepper, onion, garlic, basil, bread, cucumber, raw egg yolk and chopped whole boiled egg
Read More
recipes

Beef fillet with radicchio

MAIN FEATURES: high protein meal, rich in essential amino acids, vitamins and fiber. It is the classic evening meal poor in simple carbohydrates and rich in protein, fiber and complex carbohydrates. If your goal is not to build muscle mass, or in the case of liver and / or kidney disease, reduce the 200 g of beef fillet to 125 grams
Read More
recipes

Pasta with tricolor chicken

Respecting the Mediterranean tradition, this recipe represents an ideal meal for all those who want to prepare a quick, complete and healthy meal. Main features: high fiber meal, excellent source of complex carbohydrates, monounsaturated and polyunsaturated fatty acids, carotenoids, vitamin A, vitamin C, vitamin E and amino acids
Read More
recipes

German dish

Simple to prepare this dish can occasionally fit into the sportsman's diet and cheer the most gluttonous palates. Main features: from a nutritional point of view this dish appears fairly balanced in the distribution of macronutrients, good is the intake of vitamin C, vitamin A and potassium, sufficient fiber
Read More
recipes

Spaghetti with mushrooms and zucchini

Looking at the macronutrient composition of the recipe, we see that it broadly reflects the principles contained in the zone diet. This type of diet requires that each meal is characterized by a constant relationship between the three macro-nutrients: 40% of carbohydrates, 30% of proteins and 30% of fats
Read More
recipes

Almonds pie

Why almonds? Almonds are rich in fiber, protein and monounsaturated fatty acids. For this reason, the habitual consumption of this food helps to reduce cholesterol levels in the blood. They have an excellent mineral content and are rich in vitamin E. They are however rich in lipids and this makes them a high calorie food and not too satiating in the immediate future
Read More