MAIN FEATURES: high protein meal, rich in essential amino acids, vitamins and fiber. It is the classic evening meal poor in simple carbohydrates and rich in protein, fiber and complex carbohydrates. If your goal is not to build muscle mass, or in the case of liver and / or kidney disease, reduce the 200 g of beef fillet to 125 grams.
PREPARATION: Heat a grill or grill pan for a few minutes.
When the grill is nice, place the fillet in the center and place the Treviso radicchio, which you have previously dipped in a cup containing some oil, salt and spices to taste, around the meat.
It is important not to pierce the meat with a fork and avoid adding salt before the end of cooking. In order not to lose too many vitamins, it is best not to leave the radicchio on the fire for too long (I recommend removing it as soon as it fades a little).
Cook the meat according to your tastes, serve at the table and add the bread and a drizzle of extra virgin olive oil.
The quantities of food are referred to the standard reference man (1.75 x 75Kg), physically active, with active life habits that consume at least four complete meals a day.
Beef Fillet With Light Green Pepper
One of the most popular second courses revisited in a healthy way, to save fat and calories without sacrificing too much the palatability of the dish. Good vision!
Fillet with Green Pepper LIGHT - Without cream and Without Butter
X Problems with video playback? Reload from YouTube Go to Video Page Go to Video Recipes Section Watch the video on youtubeBeef brisket with truffle polenta and vegetables
In the kitchen of MypersonaltrainerTv, the Personal Cooker Alice explains in detail how to prepare and fill one of the cheapest, lean and tasty meats: the beef cheek, accompanied by polenta and vegetables for a complete and tasty dish without added fat.
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