Category home fitness

ellipticals
home fitness

ellipticals

CHARACTERISTICS OF THE ELLIPTICALS The elliptical is a strenuous tool, in fact it is better to start with short training sessions, of about 10-15 minutes, especially if you are not fit enough, always trying to keep a fluid and continuous movement. Later you can also do 30-45 minute workouts, but it is better to start slowly

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home fitness

Nintendo WII Fit and training

By Dr. Antonino Bianco The latest Nintendo brand novelty arrives in the Old Continent, which using the wireless capabilities of the WII console allows you to transform a gaming machine into a real training and personal care tool. That Nintendo WII , the most "evolved" console that the videogame market has known for several years now, is a product designed to enchant both traditional gamers and a wider audience of casual gamers today is a fact
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home fitness

Why Choose a Personal Trainer at Home

The Personal Trainer at home is increasingly in demand, especially in large cities, for reasons mainly related to two factors: Time available: Many people no longer have time to go to the gym: work and / or family commitments, traffic in big cities, the unexpected make it difficult to attend the gym consistently
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home fitness

Training with rings

By Dr. Umberto Miletto We are looking for all the news to make your workouts EXTRAORDINARY! What we want to offer you in this article is an informative guide to Ring Training, that is training with the rings. You got it right, with the RINGS! No one will ask you to be like Yuri Chechi or Igor Cassina, but I will show you how with the rings you can create incredibly effective workouts
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home fitness

ellipticals

CHARACTERISTICS OF THE ELLIPTICALS The elliptical is a strenuous tool, in fact it is better to start with short training sessions, of about 10-15 minutes, especially if you are not fit enough, always trying to keep a fluid and continuous movement. Later you can also do 30-45 minute workouts, but it is better to start slowly
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home fitness

Homefitness special

No matter what your goal is, if you want to reach it, start moving! Once you have clarified your goals and what you need to achieve them, it is time to start with a suitable training program. You will need to organize your training following some important aspects that we will list. PLAN THE SINGLE TRAINING SEAT RISCLADAMENTO: it is a very important phase of the training that is often neglected
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home fitness

Kettlebells and home fitness

Renegade Row Watch the video X Watch the video on youtube Reverse crunch Watch the video X Watch the video on youtube Kettlebell Front Squat Watch the video X Watch the video on youtube Kettlebell Press Watch the video X Watch the video on youtube Kettlebell crunch Watch the video X Watch the video on youtube
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home fitness

Home fitness special

Set up your own private gym! If you have chosen to practice home fitness, you should ask yourself the following questions: What are my goals and what equipment and services do I need to reach them? How much am I willing to spend on my well-being? How much space do I have? What are my goals and what equipment and services do I need to reach them
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home fitness

Home fitness

A new trend is emerging in the fitness world: home fitness. People who prefer home-based training are becoming more and more numerous. There are many reasons for this choice: lack of free time, the need for solitude to relax, etc. Not much space is needed to practice home fitness, nor is excessive spending necessary; it is important, however, to have clear ideas and to know that in any case the variety of services and facilities of a fitness center can never be matched
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home fitness

Stepper

The stepper is an exerciser used in cardio fitness. The advantages deriving from the use of the stepper are very many: the organs more closely linked to the cardiovascular system are strengthened, such as the heart, first of all, and the lungs; furthermore, given the prolonged effort for at least 20 minutes, the loss of calories and consequently of weight is helped
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home fitness

How to choose a personal trainer

At the beginning only for VIPs, yesterday for everyone in fitness centers, today for everyone, everywhere. Many Italians have decided to entrust their well-being to a personal trainer. The places where the personal trainer operates are many: home, gym, hotel, office or workplace, swimming pool, park, sea-lake, mountains and sports clubs
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