Category female training

female workout

"Female" Training

Edited by: Luca Giovanni Bottoni One of the most misunderstood concepts in fitness is the effect of training with overload on women. The unmotivated fear of muscular development is supported on the basis of widely demonstrative studies (Wilmore 1975), in which it is clear that the woman lacks the hormonal structure apt to provoke a hypertrophic response equal or similar to that of man
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female workout

Training for women: some guidelines

The following are the essential points to be respected in the programming of athletes and passionate women who want to improve their strength and their physical appearance (less body fat, greater tone, etc. ...). GUIDELINES Training programs must include exercises with free weights (barbells and dumbbells) and exercises that use the strength of one's body weight, (NSCA guidelines)
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female workout

"Female" training, that's how to lose weight

By Dr. Simone Losi In this article I will illustrate in a precise way the most useful training for the female public, which usually seeks as primary objectives "the Toning" and the "Weight Loss". Women have, compared to men, hormonal characteristics so that the distribution of fat, and even of cellulite, is concentrated at the trochanteric and lower limbs in general; the few women who have predominantly "android" structure, ie with a greater distribution of fat in the upper part of the body, have greater ease of weight loss in that area, since the adipocytes are mo
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