meat

Pork - Nutritional Values

Nutritional composition of FRESH pork meat - Reference values ​​of the INRAN Food Composition Tables

Nutritional composition for 100 grams of edible portion. Pork, light, steak, raw

Edible part74, 0%
water69, 6g
Protein21, 3g
Lipids TOT8, 0g
Saturated fatty acids3, 66g
Monounsaturated fatty acids2, 49g
Polyunsaturated fatty acids1, 47g
Cholesterol62, 0mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power157, 0kcal
Sodium56, 0mg
Potassium290, 0mg
Iron0, 8mg
Football8, 0mg
Phosphorus160, 0mg
Thiamine0, 80mg
Riboflavin0, 70mg
Niacin3, 00mg
Vitamin Atr
C vitamin0, 0mg
Vitamin E- mg

Nutritional composition for 100 grams of edible portion Light pork, steak, stir-fried:

Edible part75.0%
water53, 6g
Protein30, 1g
Lipids TOT14, 1g
Saturated fatty acids- g
Monounsaturated fatty acids- g
Polyunsaturated fatty acids- g
Cholesterol89, 0mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power247, 0kcal
Sodium84, 0mg
Potassium420, 0mg
Iron1.2mg
Football9, 0mg
Phosphorus260, 0mg
Thiamine0, 60mg
Riboflavin0, 50mg
Niacin4, 70mg
Vitamin Atr
C vitamin0, 0mg
Vitamin E- mg

Nutritional composition for 100 grams of edible portion Pork, light, thigh:

Edible part87.0%
water75, 2g
Protein20, 2g
Lipids TOT3, 2g
Saturated fatty acids1, 13g
Monounsaturated fatty acids0, 53g
Polyunsaturated fatty acids1, 26g
Cholesterol64, 0mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power110, 0kcal
Sodium76, 0mg
Potassium370, 0mg
Iron1, 6mg
Football12, 0mg
Phosphorus233, 0mg
Thiamine1, 35mg
Riboflavin0, 20mg
Niacin4, 50mg
Vitamin Atr
C vitamin0, 0mg
Vitamin E- mg

Nutritional composition per 100 grams of edible portion Pork, light, loin:

Edible part79.0%
water70, 7g
Protein20, 7g
Lipids TOT7.0 g
Saturated fatty acids0, 23g
Monounsaturated fatty acids2, 38g
Polyunsaturated fatty acids1, 82g
Cholesterol61, 0mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power146, 0kcal
Sodium73, 0mg
Potassium220, 0mg
Iron1, 3mg
Football7, 0mg
Phosphorus150, 0mg
Thiamine0.25mg
Riboflavin0, 30mg
Niacin4, 00mg
Vitamin Atr
C vitamin0, 0mg
Vitamin E- mg

Nutritional composition per 100 grams of edible portion. Pig, light, shoulder:

Edible part79.0%
water73, 1g
Protein19, 0g
Lipids TOT6, 3g
Saturated fatty acids2, 24g
Monounsaturated fatty acids2, 12g
Polyunsaturated fatty acids1, 38g
Cholesterol0, 67mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power133, 0kcal
Sodium73, 0mg
Potassium210, 0mg
Iron1.2mg
Football7, 0mg
Phosphorus183, 0mg
Thiamine0, 26mg
Riboflavin0, 35mg
Niacin3, 00mg
Vitamin Atr
C vitamin0, 0mg
Vitamin E- mg

Nutritional composition for 100 grams of edible portion. Pig, heavy, leg

Edible part90.0%
water72, 9g
Protein20, 4g
Lipids TOT5, 1g
Saturated fatty acids1, 72g
Monounsaturated fatty acids1, 99g
Polyunsaturated fatty acids0, 87g
Cholesterol89 mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power128, 0kcal
Sodium76, 0mg
Potassium370, 0mg
Iron1, 7mg
Football8, 0mg
Phosphorus176, 0mg
Thiamine0, 31mg
Riboflavin0, 31mg
Niacin3, 80mg
Vitamin A5, 00μg
C vitamin0, 0mg
Vitamin E- mg

Nutritional composition for 100 grams of edible portion. Pig, heavy, loin

Edible part78.0%
water68, 0g
Protein20, 8g
Lipids TOT9, 9g
Saturated fatty acids3, 50g
Monounsaturated fatty acids3, 87g
Polyunsaturated fatty acids1, 54g
Cholesterol88 mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power172, 0kcal
Sodium59, 0mg
Potassium300, 0mg
Iron1, 4mg
Football7, 0mg
Phosphorus158, 0mg
Thiamine0, 28mg
Riboflavin0, 30mg
Niacin3, 80mg
Vitamin A6, 00μg
C vitamin0, 0mg
Vitamin E- mg

Nutritional composition per 100 grams of edible portion. Pig, heavy, shoulder

Edible part94.0%
water70, 6g
Protein19, 0g
Lipids TOT8, 9g
Saturated fatty acids2, 97g
Monounsaturated fatty acids3, 54g
Polyunsaturated fatty acids1, 63g
Cholesterol83 mg
TOT Carbohydrates0.0g
Starch0.0g
Soluble sugars0.0g
Dietary fiber0.0g
Power156, 0kcal
Sodium73, 0mg
Potassium220, 0mg
Iron1.2mg
Football6, 0mg
Phosphorus150, 0mg
Thiamine0, 26mg
Riboflavin0, 34mg
Niacin3, 00mg
Vitamin A6, 00μg
C vitamin0, 0mg
Vitamin E- mg