Example of a fattening diet of 3500 CALORIES
Diet Day 1
BREAKFAST | |
| coffee bar in the cup | 30 g |
| sugar | 10 g |
| Durum wheat bread | 150 g |
| Marmalade | 50 g |
SNACK | |
| Apple | 200 g |
| Roasted peanuts | 20 g |
LUNCH | |
| Integral semolina pasta | 150 g |
| Grated Parmesan cheese | 30 g |
| Extra virgin olive oil | 10 g |
| Salad tomatoes | 200 g |
| Salmon steak (grilled or boiled) | 150 g |
| Lettuce | 200 g |
| Coke | 330 g |
SNACK | |
| Dark chocolate | 100g |
| Partially skimmed cow's milk | 300 g |
DINNER | |
| Durum wheat bread | 180 g |
| Green beans | 300 g |
| Olive oil | 5 g |
| Turkey breast | 200 g |
| Kiwi | 50 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 3500 Kcal | |
| Protein | 175 g | 20 |
| Grassi | 120 g | 31 |
| Carbohydrates | 458 g | 49 |
| Fiber | 75 g | |
| Alcohol | 0 | 0 |
| Iron | 34 mg | |
| Football | 1307 mg | |
| cholesterol | 239 mg | |
Diet Day 2
BREAKFAST | |
| Orange juice | 300 g |
| Wholemeal rusks | 100 g |
| Cocoa and hazelnut cream | 30 g |
SNACK | |
| Low-fat fruit yogurt | 130 g |
| Savory crackers | 50 g |
LUNCH | |
| Parboiled rice | 180 g |
| Extra virgin olive oil | 10 g |
| Grated Parmesan cheese | 40 g |
| Soy steak | 200 g |
| Olive oil | 10 g |
SNACK | |
| Durum wheat bread | 100 g |
| Apricot jam | 40 g |
| Unsalted crackers | 20 g |
DINNER | |
| Fennel | 300 |
| Rye bread | 120 g |
| Bresaola | 50 g |
| Olive oil | 10 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 3494 Kcal | |
| Protein | 187 g | 21 |
| Grassi | 89 g | 23 |
| Carbohydrates | 519 g | 56 |
| Fiber | 80 g | |
| Alcohol | 0 g | |
| Iron | 39.35 mg | |
| Football | 1706 mg | |
| cholesterol | 126.3 mg | |
Diet Day 3
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| sugar | 10 g |
| Muesli | 70 g |
| Hazelnuts | 20 g |
SNACK | |
| Flakes of low-fat milk | 120 g |
LUNCH | |
| Whole wheat pasta | 180 g |
| Grated Parmesan cheese | 20 g |
| Tomato, preserve | 50 g |
| Olive oil | 10 g |
| Rabbit, boiled or grilled lean meat | 150 g |
| carrots | 200 g |
| Rose wine | 200 g |
SNACK | |
| Olive bread | 150 g |
| Tuna steak (grilled) | 100 g |
| Apple | 250 g |
DINNER | |
| potato gnocchi | 300 g |
| Pan-fried sole fillets | 200 g |
| Greenhouse Asparagus | 300 g |
| Olive oil | 10 g |
| Kiwi | 100 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 3541 Kcal | |
| Protein | 197 g | 22 |
| Grassi | 96 g | 24 |
| Carbohydrates | 471 g | 50 |
| Fiber | 64 g | |
| Alcohol | 17.4 g | 3 |
| Iron | 32.19 mg | |
| Football | 1456 mg | |
| cholesterol | 324 mg | |
Diet Day 4
BREAKFAST | |
| Whole cow's milk | 300 g |
| Wholemeal rusks | 70 g |
| Jam like live fruit | 30 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| Pine nuts | 20 g |
| strawberries | 200 g |
LUNCH | |
| Generic semolina pasta | 120 g |
| Extravirgin olive oil | 10 g |
| Grated Parmesan cheese | 20 g |
| Canned beans | 120 g |
| Olive oil | 20 g |
| Chest chicken | 150 g |
| Zucchini | 250 g |
SNACK | |
| Integral crackers | 120 g |
| Bresaola | 50 g |
| Apple | 220 g |
DINNER | |
| Integral semolina pasta | 150 g |
| Meat sauce | 80 g |
| Salad tomatoes | 200 g |
| Olive oil | 20 g |
| Banana | 140 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 3491 Kcal | |
| Protein | 168 g | 19 |
| Grassi | 121 g | 31 |
| Carbohydrates | 460 g | 49 |
| Fiber | 66 g | |
| Alcohol | 0 g | |
| Iron | 32.64 mg | |
| Football | 1339 mg | |
| cholesterol | 258.8 mg | |
