100% Whey Pro - Scitec Nutrition

Information on 100% Whey Pro - Scitec Nutrition

100% WHEY PRO - SCITEC NUTRITION

Food supplement of whey protein concentrate and ultrafiltered

FORMAT

Pack of 900gr, 2350 gr and 5000 gr various tastes.

COMPOSITION

Concentrated and ultra-filtered whey protein containing: lactoglobulin, lactoferrin, lactalbumin, immunoglobulin protein fraction, L-glutamine, flavor and color mixture, Aspartame

Product features 100% Whey Pro - Scitec Nutrition

The proteins in question were obtained through processes of concentration and ultrafiltration of whey. During the production process, the whey is conveyed through a high-pressure circuit to gradually lower porosity filters, which reduce the presence of any residues, guaranteeing a good quality / price ratio. Generally the products obtained in this way have a protein concentration of between 70 and 80% and a fat content of between 4 and 6%. An important evaluation parameter, which allows to evaluate the quality of the product, is the sodium content, which should never exceed 200 mg per 100 g of product, even if its indication on the label is not mandatory.

Whey Protein - with the term whey pro, whey proteins are generally indicated obtained through different processes of extraction and purification, distinguishing them from milk proteins particularly rich in caseins. The different amino acid profile and the different structural complexity between whey proteins and milk proteins, strongly influences both the pharmacokinetic properties and the functional characteristics, guaranteeing different applications. More precisely, several studies have shown that the whey absorption kinetics is much faster than other proteins, guaranteeing an amino acid plasma peak as early as 30 minutes after ingestion; this result is essentially due to the selection of easily digestible proteins and peptides, which can be absorbed by the intestinal wall through specific transporters known as PEPT. The rapid digestion time and the high availability of amino acids following their intake make whey proteins particularly indicated in the post-work-out phase, because they are ideal in promoting the recovery process. The induction of the anabolic process is one of the most sought after effects by sportsmen and most characterized by the scientific world; this stimulus appears to be associated with different molecular and metabolic pathways, including:

1. Substrate presence: the presence of free amino acids is necessary to start the protein synthesis process;
2. Molecular action: it seems to be mainly linked to some amino acids, such as BCAAs, and more specifically to leucine and its metabolites. It has been noted, both in vitro and in vivo, how this amino acid can induce the activation of some transcription factors, such as mTor, necessary to direct anabolism towards protein synthesis and to modulate the activity of the Akt pathway also promoting the muscle glycogen resynthesis. All these actions seem instead inhibited in the case of hypoproteic diets, where the protein share falls below half a gram per kilo of body weight.
3. Hormonal action: as far as we can tell, the secretagogue action on beta cells by proteins is now known and unanimously recognized by the scientific world. The induction of insulin secretion, which reaches a maximum peak generally around 30/50 minutes from the assumption, could prove to be particularly useful in supporting the anabolic phase, inducing both the glycogen resynthesis and the protein synthesis process, already promoted by the presence of amino acids.

Although hypertrophy is the main objective sought by those who take supplements of this type, the literature has also sought to clarify other possible ergogenic capacities of whey proteins.

Although still discussed by experts in the field and less characterized than the previous characteristic, for which there also seems to be a clear molecular basis, it is also possible to list other whey protein activities:

• Ergogenic role: several studies seem to agree on the ability of proteins to provide a greater energy boost to the athlete who uses them. In reality the best results were obtained by designing pre-race or pre-workout balanced snacks that also contained a significant share of carbohydrates.
• Protective role: still much discussed, it is partly justified by the protective action of some amino acids on muscle metabolism. More precisely, pre-race administration should be able to save muscle proteins from catabolism and the related amino acids from oxidation. This property, observed only in some studies and denied by others, would affect the levels of creatine kinase and lactic dehydrogenase, two important markers of muscle damage.
• Immunostimular role: recent evidence seems to suggest a protective role towards the immune system. Rather evident in particular pathological conditions and in conditions of generalized stress, the strengthening of the immune system could be correlated on the one hand to the strengthening of the body's antioxidant capacity. and on the other hand to an inducing action by some amino acids like glutamine.

Recommended use by the company - 100% Whey Pro - Scitec Nutrition

Take ½ scoop equal to 12.5 grams per day between meals, dissolved in your favorite beverage.

Use in sports 100% Whey Pro - Scitec Nutrition

Very interesting is the re-reading of the scientific articles related to the timing and dosage of protein supplements. Naturally, it must first be specified that it is not possible to define a recommended dosage valid for everyone, as this should be calculated and adapted to the athlete's dietary, nutritional and physiological needs. In order for the supplementary protocol with proteins to guarantee appreciable results, it is in fact very important that it be perfectly coordinated with the daily dietary protein intake, which must be programmed on the basis of body weight and the type of physical activity performed.

Once this criterion has been defined, the protein powder supplement can be used to optimize the timing of intake and reduce the problems associated with an excess of protein foods.

Most protocols define optimal - for recovery and to stimulate muscle growth - the use of whey protein intake in the immediate post-work-out, with a ratio of 1 to 3 with carbohydrates. As is known, in fact, the protein / CHO synergy is particularly important in restoring previously depleted glycogen reserves and in facilitating protein synthesis.

However, there are other protocols that obtain an important result in terms of hypertrophy, dividing the protein quota into several assumptions at regular time intervals.

In both cases the intake is suggested on an empty stomach.

According to various studies, supplementation should last for at least 8 weeks to obtain appreciable results.

Synergy - 100% Whey Pro - Scitec Nutrition

Proteins + antioxidants: the combination of antioxidants seems to enhance the protective effect of proteins during intense physical activity.

Protein + CHO: seems to be the most effective combination ever. In the pre-race, properly combined and choosing the most suitable source, carbohydrates can sustain the performance and improve the energy properties of the muscle; in post-work out, on the other hand, they can optimize the recovery and growth process.

Protein + Creatine: always combined with carbohydrates, taken in the post work out, they seem to improve the increase in lean mass, even if not all the studies agree.

Side Effects 100% Whey Pro - Scitec Nutrition

Known are the long-term side effects of a diet too rich in proteins or amino acids; renal damage, dehydration induced by increased urinary secretion, hepatic or renal distress, lipidemic alterations and related associated pathologies, tissue acidosis and bone demineralization, are just some of the consequences of an unbalanced diet over time. Among the harmful effects derived from a diet too rich in proteins, there is certainly also the increase of adipose tissue induced by the complex metabolic crossroads responsible for the energy-functional coordination of the organism.

Precautions for use 100% Whey Pro - Scitec Nutrition

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, allergies and autoimmune diseases, during pregnancy, during breastfeeding, under 12 years and for adolescents not yet trained.

In the event of prolonged use (over 6/8 weeks), medical advice is required.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . More information on the critical analysis of 100% Whey Pro - Scitec Nutrition.