An idea to replace the bar and make a tasty, fast and alternative snack at home in just a few minutes!
Ingredients:
50 G DI AVENA
25 G OF PEANUT BUTTER
10 G OF HONEY
50 ML OF PARTIALLY SKIMMED MILK
15 G OF VANILLA MILK SERUM PROTEINS
Preparation:
In a cup mix the oats, peanut butter and honey until a homogeneous mixture is made. At this point add the protein powder and the milk and mix everything again; wait a few minutes to allow the oats to absorb the milk and get ready to enjoy this excellent snack.
Homemade protein bars - The official recipe of MypersonaltrainerTv
Having fun in the kitchen, as well as in the gym, preparing a nutritionally balanced and tasty protein bar, without exceeding with simple fats and sugars, and - why not - saving some money. Alice, MypersonaltrainerTv's personalcooker, explains in detail how to prepare these fabulous homemade protein bars.
Protein bars with oat flakes and cocoa
X Problems with video playback? Reload from YouTube Go to Video Page Go to Video Recipes Section Watch the video on youtubeNUTRITIONAL VALUES FOR 100 G
| Calories (Kcal) | 338 | ||
| Carbohydrates (g) | 46 | 52% of total calories | |
| Fats (g) | 9 | 23% of total calories | |
| Proteins (g) | 22 | 24% of total calories | |
| Fibers (g) | 6 | ||
Diet bars
