Based on the results of the latest studies, doctors and researchers believe that Alzheimer's disease - a form of dementia unfortunately very common and still incurable - can be prevented in various ways.
Having an active social life is one of them.
In fact, it has been observed that the elderly prodigies in maintaining numerous interpersonal relationships go later (compared to those who isolate themselves) to the so-called cognitive impairment, a typical condition of old age and that usually precedes Alzheimer's disease.
Moreover, the human being is a social creature, whose well-being also depends on the relationships established with others of his species, in particular the partner, parents, children and friends.
All this clashes with the tendency of the elderly - a tendency often involuntary and the result of passive behavior - to isolation from society.
To achieve inclusion in the social context and the maintenance of interpersonal relationships, experts recommend:
- Find a pastime and share it, in harmony, with loved ones or friends . Among the most practiced pastimes, there are walks with friends, dancing, a meeting place for a cup of coffee or tea, card games, etc.
What matters is dedicating oneself to pleasant activities, which require the presence of other people.
- In the most difficult and stressful moments, confide in your loved ones or close friends . Unfortunately, many people tend to do the opposite, to shut themselves up. Openness to others and the exchange of confidences consolidates interpersonal relationships and makes them feel better.
- Dedicate yourself to something new, regularly in the company of others . They can be used to consolidate relationships with friends and relatives such as: trips to cities or places never visited before, the practice of new hobbies, engaging in team sports and for both sexes etc.
