Diet Day 1
BREAKFAST | |
| Whole cow's milk | 300 g |
| Wholemeal rusks | 50 g |
| Jam (type of live fruit) | 30 g |
SNACK | |
| Low-fat fruit milk yogurt | 130 g |
| Dried walnuts | 20 g |
LUNCH | |
| Spaghetti | 100 g |
| Canned beans | 200 g |
| Olive oil | 10 g |
SNACK | |
| breadsticks | 30 g |
| Kiwi | 120 g |
DINNER | |
| Mozzarella (lean) | 100 g |
| Rocket salad | 100 g |
| Salad tomatoes | 200 g |
| Whole grain bread | 80 g |
| Extravirgin olive oil | 10 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1988 Kcal | |
| Protein | 79 g | 16 |
| Grassi | 71 g | 32 |
| Carbohydrates | 276 g | 52 |
| Fiber | 36 g | |
| Alcohol | 0 | |
| Iron | 15.01 mg | |
| Football | 1316.4 mg | |
| cholesterol | 99 mg | |
Diet Day 2
BREAKFAST | |
| Apple | 200 g |
| Wholemeal rusks | 50 g |
| Marmalade | 30 g |
SNACK | |
| Semi-skimmed milk yogurt | 250 g |
| strawberries | 200 g |
LUNCH | |
| Parboiled type rice | 100 g |
| Eggplant | 200 g |
| Fresh Pecorino | 50 g |
| Extravirgin olive oil | 10 g |
SNACK | |
| Dark chocolate | 50 g |
DINNER | |
| Whole chicken eggs (2) | 130 g |
| spinach | 200 g |
| Olive oil | 10 g |
| Rye bread | 80 g |
| Grated Parmesan | 20 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1999 Kcal | |
| Protein | 79 g | 16 |
| Grassi | 81 g | 37 |
| Carbohydrates | 254 g | 48 |
| Fiber | 30 g | |
| Alcohol | 0 g | |
| Iron | 21.06 mg | |
| Football | 1257 mg | |
| cholesterol | 729 mg | |
Diet Day 3
BREAKFAST | |
| American coffee, in a cup | 25 g |
| sugar | 5 g |
| Vitaminized rusks | 50 g |
| Marmalade | 30 g |
SNACK | |
| Flakes of low-fat milk | 100 g |
| Unsalted crackers | 30 g |
LUNCH | |
| Integral semolina pasta | 100 g |
| Soy steak | 120 g |
| Green radicchio | 150 g |
| Olive oil + lemon | 10 g |
SNACK | |
| Dried walnuts | 10 g |
| Apple | 200 g |
DINNER | |
| Whole grain bread | 100 g |
| Scamorza | 80 g |
| Olive oil | 10 g |
| Lettuce | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1990 Kcal | |
| Protein | 124 g | 25 |
| Grassi | 55 g | 25 |
| Carbohydrates | 266 g | 50 |
| Fiber | 52 g | |
| Alcohol | 0 g | |
| Iron | 35.65 mg | |
| Football | 1081 g | |
| cholesterol | 67 mg | |
Diet Day 4
BREAKFAST | |
| Caffe bar, in the cup | 25 g |
| Hazelnuts | 20 g |
| Wafers biscuits | 45 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| apricots | 200 g |
LUNCH | |
| Pizza with tomato + | 250 g |
| gorgonzola + | 50 g |
| Red radish | 100 g |
| White wine | 200 g |
DINNER | |
| potato gnocchi | 100 g |
| Extravirgin olive oil | 10 g |
| spinach | 300 g |
| Cow ricotta (lean) | 150 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 1991 Kcal | |
| Protein | 66 g | 13 |
| Grassi | 76 g | 35 |
| Carbohydrates | 240 g | 45 |
| Fiber | 25 g | |
| Alcohol | 20 g | 7 |
| Iron | 15.72 mg | |
| Football | 1493 mg | |
| cholesterol | 123 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
