The cured meats are said to bring high amounts of calories and lipids to the diet.
Although this information is a bit too general, but all in all correct, few people know that in the actual salami production the quantity of lipids has considerably decreased compared to the past.
As a result, there is also a reduction in the energy value, in particular for those meats that have undergone great reductions in their lipid content, thus resulting more "lean".
Among the leanest meats and with the lowest content of calories, there are ham, better if defatted, or bresaola.
In addition to the data shown in the image on the side, you can access our section dedicated to the nutritional values of Italian cold cuts, updated with the data released by INRAN in 2011.
