In this section the various foods are classified according to their vitamin and mineral content, for each element is also specified the daily requirement based on age and sex
Fat-soluble vitamins
- VITAMIN A
- VITAMIN E
- VITAMIN D
- VITAMIN K
Water Soluble Vitamins
- TIAMINA (VITAMIN B1)
- RIBOFLAVINA (VITAMIN B2)
- BIOTINE OR VITAMIN H
- PANTOTHENIC ACID
- C VITAMIN
- FOLATI (FOLIC ACID)
- VITAMIN B6
- VITAMIN B12
- VITAMIN PP OR NIACIN
Minerals and trace elements
- FOOTBALL
- PHOSPHORUS
- MAGNESIUM
- SODIUM
- POTASSIUM
- CHLORINE
- IRON
- ZINC
- COPPER
- SELENIUM
- IODINE
- MANGANESE
- CHROME
- FLUORINE
