If you want to prepare a marathon, you can calculate your training pace with a simple test. It involves traveling a distance of 12 km in the shortest possible time. Depending on the time spent, you can consult the following table and schedule your workouts instantly.
CALCULATION RITMO RACE OF A MARATHON
Where is it:
Test: Time taken in the km 12 test
Average Km: Average pace held in the test per km
Fast: rhythm for repetitions of 1000 and 2000 meters referred to km
Short: Short repetitions on m.300 / 400/500 rhythm referred to 100 meters
Slow: rhythm to keep in the long
Medium: Recommended pace for running in the Marathon
Marathon: Final Marathon Weather Forecast
