100% Ion Exchange Protein - Anderson

Information on 100% Ion Exchange Protein - Anderson

100% ION EXCHANGE PROTEIN - ANDERSON

Dietary supplement of ion exchange whey protein isolate

FORMAT

Pack of 750 gr

COMPOSITION

Whey protein isolate with ion exchange:

Product features 100% Ion Exchange Protein - Anderson

The proteins in question are obtained through a process known as ion-exchange chromatography. This laboratory procedure allows to separate the various products based on their net charge, guaranteeing the possibility of obtaining a high quality product with a protein titration that exceeds 90%. The low percentage of fats and above all sugars, such as lactose, makes the ion-exchange proteins more suitable for those with lactose intolerances. The production method, however, significantly affects the protein composition of the product, reducing the amount of immunoglobulins and lactoferrin, in favor of the bettalactoglobulin component. In this regard, the average protein and amino acid composition is shown in the table.

Whey Protein - a word of Anglo-Saxon origin used to indicate the proteins of whey, which despite the similarity of the term, must be distinguished from milk proteins, consisting of 80% caseins and characterized by a rather different digestive and absorption spectrum, which inevitably affects its biological functionality. In fact, it was very important a recent study - which besides defining the timing of digestion and absorption - noted that caseins can significantly affect muscle function, saving fibers from degradation, and how whey proteins can significantly improve the post-work out anabolic phase, contributing more than twice as much protein to muscle protein synthesis than caseins. Consequently, the very high biological value (comparable to that of the noble egg proteins), the high digestibility, the rich presence of branched chain amino acids and a very rapid absorption kinetics make Whey the most widely used protein supplement in the field sports. This success, however, is not due exclusively to the aforementioned properties, but above all to their effect on body composition and in particular on muscle metabolism.

Several studies and a lot of experience in the field have shown that this product can guarantee a significant increase in muscle diameters and a decisive increase in muscle mass; all this, however, only if it is accompanied by a correctly programmed physical exercise. This "macroscopic" effect has been correlated to a series of events that take place at the cellular level, and which see the participation of complex signal transduction pathways and as many complex metabolic pathways. The activation of transcription factors necessary to promote protein synthesis, a particularly evident insulin secretion about 40 minutes after intake, and the inhibition of proteolysis processes, represent only some of the biochemical pathways responsible for the process of muscular hypertrophy, which goes hand in hand with the restoration of muscle glycogen stocks.

To the hypertrophic effect, which seems to be supported not only by pure experimental evidence, but also by subtle biological mechanisms, there are others which have not yet found the same unanimity of judgments. In fact, most of the subsequent effects, although documented by various studies, are generally denied by the most recent ones, as is the case for many other supplements. This great uncertainty of results, partly due also to an intrinsic variability of the human species, prevents the use of these products also for other potential applications. More precisely, among the roles so much discussed we find:

• Myoprotective role: evidenced by some studies through the reduction of some markers of muscle damage, such as creatinine and lactic dehydrogenase enzymes;
• Osteo-protective role: mediated both by the synthesis of collagen and glycoproteins, fundamental in supporting the bone matrix, and by the inducing effect on IGF1, a growth factor with osteotrophic functionality;
• Ergogenic role: guaranteed both by the production of glucose by gluconeogenetic amino acids, and by the action of BCAAs on the prevention of muscular catabolism during intense physical activity;
• Systemic role: evidenced above all on obese individuals, with a marked improvement in the plasma levels of LDL cholesterol and triglycerides;
• Immunoprotective role: associated both with the increased synthesis of glutathione, an important tripeptide with marked antioxidant functions, and with the role of glutamine, which has a trophic action against high-turnover cells, such as those of the immune system. This property becomes particularly evident not only in certain pathological conditions, but also in those cases of overtraining characterized by a decline in the body's immune capacity.

Recommended use by the company - 100% Ion Exchange Protein - Anderson

Mix 3 scoops = 30 g of product with 80 ml of mineral water or other liquid of your choice. Take one serving a day away from main meals.

Use in sports 100% Ion Exchange Protein - Anderson

Although all companies generally suggest a dosage of between 15 and 30 grams per day, it is absolutely not possible to define a quota that is valid for all and more effective. For the integration with whey proteins to guarantee those benefits previously listed, it is in fact necessary that it be set starting from the athletic, nutritional and physiological situation of the athlete. In fact the estimated average protein requirement for a healthy individual (equal to 1.2 gr / kg / day) can rise up to double in athletes of endurance disciplines, which inevitably need different supplementary protocols than those who train amateur. This need is essential not only in order to optimize supplementation, but above all to avoid the annoying side effects that can follow to an unbalanced diet in protein terms.

Taking these assumptions into account, it would be advisable:

1. Post work out intake with Carbohydrates in the ratio of 1: 3, to maximize glycogen resynthesis and stimulate protein anabolism;
2. The intake in the pre-work out accompanied by carbohydrates, to support the body energetically during the performance
3. Intake on an empty stomach.

Rereading the various articles present in the literature, new supplementary protocols appear, however, little tested, which show a particular benefit in terms of increased lean mass, dividing the protein quota from supplementary in different daily assumptions of about 10 grams.

Synergy - 100% Ion Exchange Protein - Anderson

Proteins + antioxidants: the combination of antioxidants seems to enhance the protective effect of proteins during intense physical activity.

Protein + CHO: seems to be the most effective combination ever. In the pre-race, properly combined and choosing the most suitable source, carbohydrates can sustain the performance and improve the energy properties of the muscle; in post-work out, on the other hand, they can optimize the recovery and growth process.

Protein + Creatine: always combined with carbohydrates, taken in the post work out, they seem to improve the increase in lean mass, even if not all the studies agree.

Side Effects 100% Ion Exchange Protein - Anderson

Known are the long-term side effects of a diet too rich in proteins or amino acids; renal damage, dehydration induced by increased urinary secretion, hepatic or renal distress, lipidemic alterations and related associated pathologies, tissue acidosis and bone demineralization, are just some of the consequences of an unbalanced diet over time. Among the harmful effects derived from a diet too rich in proteins, there is certainly also the increase of adipose tissue induced by the complex metabolic crossroads responsible for the energy-functional coordination of the organism.

Precautions for use 100% Ion Exchange Protein - Anderson

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, allergies and autoimmune diseases, during pregnancy, during breastfeeding, under 12 years and for adolescents not yet trained.

In the event of prolonged use (over 6/8 weeks), medical advice is required.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . More information on the critical analysis of 100% Ion Exchange Protein - Anderson.