Simple and quick to prepare, this dessert can be part of the sportsman's diet and will delight even the most gluttonous palates.
The preparation is really simple, the various ingredients are weighed and mixed together in a small saucepan except for the honey that will be added at the end of cooking.
Continue stirring to heat everything up to bring it to a slight boil (just like you do to prepare a hot chocolate). Then let it cool in the fridge for a couple of hours. If heated over 45 ° C the honey along with the enzymes, vitamins and other substances it contains are irreparably damaged, for this reason it is advisable to add it when the dessert has cooled.
You will get a mixture similar to a pudding, sweet and with a pleasant taste, a kind of super protein chocolate! The total calories of the dessert are 568, so for some subjects, it is preferable to divide it into two different portions.
Finally, we recall the directives of the Ministry of Health regarding the intake of protein supplements:
Consult the doctor's advice in case of prolonged use (over 6-8 weeks).
Do not take the product in case of liver or kidney disease, during pregnancy and under the age of 12 unless consulted by your doctor.
