Increase the volume of your arms by 2.5 cm in 24 hours!

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HORROR!!

THIS IS A REAL EXAMPLE OF INFORMATION DISCLAIMER. The author is not limited only to recommend an abnormal use of supplements, out of any scientific canon and from any logic, but also specifies the brand of supplements, which, look at random, can be purchased directly on his site.

ADMITTED AND NOT GRANTED, an increase in the size of the arms may occur, any person with minimal knowledge in the subject knows perfectly well that this phenomenon is due to:

MASSIVE USE OF CREATINE: this substance increases water retention in muscle cells, which in turn appear larger, without any increase in the muscular matrix

MUSCULAR EDEMA: caused by damage to the myofibrils and perimuscular connective tissue (favored by the high number of training sessions and the super-series imposed)

In any case, even if completely ignorant on the subject, any person with a minimum of logical capacity knows very well that it is not possible to increase the size of the arms by two and a half centimeters in a single day!

Fortunately the author recommends doing this training only once a year, otherwise every week we should renew our wardrobe ...