Diet Day 1
BREAKFAST | |
| Orange juice | 300 g |
| Bread | 70 g |
| Cocoa and hazelnut cream | 40 g |
SNACK | |
| Semi-skimmed milk yogurt | 130 g |
| Kiwi | 100 g |
LUNCH | |
| Brown rice | 120 g |
| Canned beans | 150 g |
| extra virgin olive oil | 20 g |
| Tomato preserves + aromas | 50 g |
SNACK | |
| Diet bar | 80 g |
DINNER | |
| Whole grain bread | 120 g |
| Rabbit, lean meat | 200 g |
| Cucumbers | 200 g |
| Olive oil | 20 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2409 Kcal | |
| Protein | 131 g | 22 |
| Grassi | 74 g | 28 |
| Carbohydrates | 324 g | 51 |
| Fiber | 44 g | |
| Alcohol | 0 | 0 |
| Iron | 25.06 mg | |
| Football | 1132 mg | |
| cholesterol | 141 mg | |
Diet Day 2
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| Shortbread biscuits | 50 g |
| Hazelnuts | 10 g |
SNACK | |
| Low-fat fruit milk yogurt | 250 g |
LUNCH | |
| Generic semolina pasta | 150 g |
| Grated Parmesan cheese | 20 g |
| Tomato and basil | 50 g |
| Yellow peppers | 200 g |
| Olive oil | 10 g |
| Chest, chicken | 150 g |
SNACK | |
| Pine nuts | 10 g |
| Apple | 200 g |
DINNER | |
| Olive bread | 120 g |
| 2 whole chicken eggs | 120 g |
| Olive oil | 10 g |
| Kiwi | 100 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2403 Kcal | |
| Protein | 114 g | 19 |
| Grassi | 80 g | 30 |
| Carbohydrates | 316 g | 51 |
| Fiber | 20 g | |
| Alcohol | 0 g | |
| Iron | 14.43 mg | |
| Football | 1350 mg | |
| cholesterol | 792 mg | |
Diet Day 3
BREAKFAST | |
| Partially skimmed cow's milk | 300 g |
| Rusks | 50 g |
| Wildflower honey | 30 g |
SNACK | |
| Dark chocolate | 100 g |
| Formaggino (half fat) | 20 g |
LUNCH | |
| potato gnocchi | 120 g |
| Extra virgin olive oil | 10 g |
| Tomato and basil | 50 g |
| Frozen shrimp (boiled) | 200 g |
| White wine | 150 g |
SNACK | |
| Pink grapefruit | 300 g |
DINNER | |
| Brown rice | 120 g |
| Tuna steak (grilled or natural) | 100 g |
| Black olives | 20 g |
| Olive oil | 10 g |
| Grilled aubergines | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2373 Kcal | |
| Protein | 99 g | 17 |
| Grassi | 78 g | 30 |
| Carbohydrates | 312 g | 49 |
| Fiber | 30.3 g | |
| Alcohol | 15.15 g | 4 |
| Iron | 17.87 mg | |
| Football | 1020 g | |
| cholesterol | 444 mg | |
Diet Day 4
BREAKFAST | |
| Tea in the cup | 500 g |
| sugar | 10 g |
| Rusks | 50 g |
| Apricot jam | 30 g |
SNACK | |
| Integral crackers | 30 g |
| Kiwi | 100 g |
LUNCH | |
| Whole-grain spaghetti | 120 g |
| Mozzarella cheese | 120 g |
| Tomato and basil | 50 g |
| Green beans | 200 g |
| Apple | 200 g |
SNACK | |
| Whole wheat breadsticks | 50 g |
| Low-fat ham | 50 g |
DINNER | |
| Potatoes | 300 g |
| Fresh pork sausage | 100 g |
| Salad tomatoes | 200 g |
| Olive oil | 10 g |
| Apple | 200 g |
Diet Composition | ||
| NUTRITIOUS | QUANTITY | % POWER |
| Power | 2408 Kcal | |
| Protein | 99 g | 16 |
| Grassi | 89 g | 33 |
| Carbohydrates | 324 g | 51 |
| Fiber | 48 g | |
| Alcohol | ||
| Iron | 19.48 mg | |
| Football | 797 mg | |
| cholesterol | 157 mg | |
Introduction, Notes, Disclaimer, Advice Diet 1000 caloriesDiet 1200 caloriesDiet 1400 caloriesDiet 1600 calories (1) Diet 1600 calories (2) Diet 1700 calories (1) Diet 1700 calories (2) Diet 1800 calories (1) Diet 1800 calories (2) Diet 2000 caloriesDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories caloriesDiet 3000 calories Calculation Weight Form
