physiology

Sauna Vs Padana Plain: where is it warmer?

To find out if it is warmer inside a sauna or during a hot summer day in the Po Valley, you need to consider the temperature and humidity in the different environmental conditions.

First of all it is good to remember that there are different types of saunas, and that for each of these the level of humidity and temperature can vary depending on the operator's settings. To have something concrete to think about we adopt the following ranges, which should not deviate too much from the real ones:

TemperatureHumidity
Finnish sauna80-90 ° C10% - 20%
Sanarium60-70 ° C40% - 50%
Turkish bath50 ° C100%

At this point we take as a reference the climate averages of the last 30 years, in the month of July, in the province of Verona (Fonte il meteo.it)

Maximum temperatureRelative humidity
Average July (last 30 years)29 ° C73%

At this point we use the so-called heat index to calculate the perceived temperature with a mathematical formula, ie the actual "hot" sensation felt by a subject (which, as we have said, depends not only on the temperature but also on the relative humidity).

The calculation results are shown in the table:

TemperatureHumidityPerceived heat
Finnish sauna80-90 ° C10% - 20%91.3 ° C-186.5 ° C
Sanarium60-70 ° C40% - 50%127.7 ° C-233.1 ° C
Turkish bath40-50 ° C100%107.9 ° C-260.2 ° C
Media Prov. Verona last 30 years29 ° C73%33.3 ° C
Hypothetical summer heat spike36 ° C70%54.2 ° C

Therefore, despite the fact that in the summer months the climate of the Po Valley is rather sultry, it is definitely warmer inside a sauna.