Liver - Nutritional Values

Nutritional composition of the Liver - Reference values ​​of the INRAN Food Composition Tables

Nutritional composition per 100 grams of edible part of Liver, bovine:

Edible part 100.0% water 70, 0g Protein 20, 0g Lipids TOT 4, 4g Saturated fatty acids 1, 34g Monounsaturated fatty acids 0, 77g Polyunsaturated fatty acids 1, 13g Cholesterol 191, 0mg TOT Carbohydrates 5, 9g Starch 0.0g Soluble sugars 5, 9g Dietary fiber 0.0g Power 142, 0kcal Sodium 81, 0mg Potassium 320, 0mg Iron 8, 8mg Football 7, 0mg Phosphorus 350, 0mg Thiamine 0, 26mg Riboflavin 3, 30mg Niacin 13, 50mg Vitamin A 16500, 0μg C vitamin 31, 0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part of Liver, equine:

Edible part 100.0% water 67, 8g Protein 22, 4g Lipids TOT 4.0g Saturated fatty acids - g Monounsaturated fatty acids - g Polyunsaturated fatty acids - g Cholesterol - mg TOT Carbohydrates 5, 3g Starch 0.0g Soluble sugars 5, 3g Dietary fiber 0.0g Power 145, 0kcal Sodium - mg Potassium - mg Iron 9, 0mg Football 8, 0mg Phosphorus 358, 0mg Thiamine 0, 30mg Riboflavin 2, 88mg Niacin 14, 70mg Vitamin A 11000, 0μg C vitamin 30, 0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part of Liver, sheep:

Edible part 100.0% water 73, 0g Protein 19, 5g Lipids TOT 5.5g Saturated fatty acids - g Monounsaturated fatty acids - g Polyunsaturated fatty acids - g Cholesterol - mg TOT Carbohydrates 2.0g Starch 0.0g Soluble sugars 2.0g Dietary fiber 0.0g Power 135, 0kcal Sodium 67, 0mg Potassium 300, 0mg Iron 12, 6mg Football 8, 0mg Phosphorus 364, 0mg Thiamine 0, 40mg Riboflavin 3, 28mg Niacin 13, 10mg Vitamin A 15000, 0μg C vitamin 33, 0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part of Liver, pig:

Edible part 100.0% water 70, 0g Protein 22, 8g Lipids TOT 4, 8g Saturated fatty acids - g Monounsaturated fatty acids - g Polyunsaturated fatty acids - g Cholesterol 260, 0mg TOT Carbohydrates 1.5g Starch 0.0g Soluble sugars 1.5g Dietary fiber 0.0g Power 140, 0kcal Sodium 108, 0mg Potassium 356, 0mg Iron 18, 0mg Football 10, 0mg Phosphorus 362, 0mg Thiamine 0, 40mg Riboflavin 2, 98mg Niacin 14, 50mg Vitamin A 16500, 0μg C vitamin 23, 0mg Vitamin E - mg

In the table below you can see the nutritional values ​​of the three different types of liver with particular reference to significantly higher values ​​(highlighted in yellow ) or lower (highlighted in blue ).