More toned buttocks

By Dr. Michele Muglia

Buttocks, buttocks, buttocks and even buttocks, this is the fixed thought of the vast majority of women, especially with the approach of summer. The newspapers attest that the buttocks are the part of the female body most watched by men, the TVs do nothing but transmit services on the costume test and the female world is in full delirium.

Any solution is sought to reshape the buttocks: from famine diets to multi-day sessions on steps; from vibrations sessions to hours of electrostimulation ...

Given the widespread and great interest in this problem I decided to write this article to give you a hand. Yes, I know there are thousands of them on this subject and I also know that most of them are just a bunch of nonsense, but this will be different!

Very probably until now you have tried a myriad of programs with ten thousand targeted exercises, you have bought and trained on dozens of strange tools and contraptions that you have seen on TV and what I am about to propose will seem impossible but I assure you that it works (certainly more than telesales tools!)

Do you want firmer buttocks? Do you want marble buttocks? Here is the solution: run! Trivial? Perhaps, but just as effective! Don't worry, you won't have to do the marathon but only 1 km, or rather a series of 10 shots from 100 meters. It's not a joke! The 100 shots are the "exercises" considered most effective by many fitness champions and by many show girls.

Why run? Because the buttocks are among the most stressed muscles in this movement and are essential for increasing stride and running speed. Speaking of 100 meters then, we refer to explosive movements that are the most effective for increasing the "tone" of a muscle, and it is precisely for this reason that what I will propose to you will be a very simple program based solely and exclusively on them.

You will only need an athletics track or a stretch of road of at least 100 meters. Before starting the actual workout, obviously take a short warm-up of at least five minutes running at a very mild pace. Position yourself just like a midfielder (even if you don't have the blocks) and start with the first shot! Each 100 meter shot will be done at about 90% of your maximum possibilities so as not to run out immediately. The recovery time between each repetition will depend on the level of training you have and will progressively decrease as you train, to correspond to the 100-meter walk back. Follow this "little program" 3 times a week and I guarantee you that in two months your skin will be changed!