Unfortunately for one reason or another it can happen that sometimes you can't go to the gym. However, with these simple exercises you can train at home, in the office and even in a hotel room.
is the classic abdominal exercise. Lie on your back on the movement and raise your thighs and legs so that they form a right angle between them. Place your hands behind your neck and raise your shoulders so that your torso is close to your pelvis.
Folds on the arms
It is an excellent exercise for the back, for the posterior deltoids, for the trapezius and for the biceps. Place a rod or broomstick on the backs of two chairs at a distance of at least 60 cm from each other. Lie down on your back and hold the rod close to the backs. Keeping your body straight and your heels on the floor, pull to lift yourself up to bring your chin above the rod.
Excellent exercise for the triceps can also be used to train the deltoids and pectorals.