Respecting the Mediterranean tradition, this recipe represents an ideal meal for all those who want to prepare a quick, complete and healthy meal.
Main features: high fiber meal, excellent source of carbohydrates, monounsaturated and polyunsaturated fatty acids, carotenoids, vitamin A, vitamin C, vitamin E and amino acids. The content in saturated fats and simple carbohydrates is negligible.
If your goal is not to build muscle mass, or in the case of liver and / or kidney diseases, reduce the 150 g of salmon to 80-100 grams. The quantities of food are referred to the standard reference man (1.75 x 75Kg), physically active, with active life habits that consume at least four complete meals a day.
Preparation:
Bring the water to a boil in a saucepan. While the water warms up, chop the tomatoes but avoid reducing them to small pieces, place them in a pan with the base covered with a thin layer of water and add the salmon into small pieces. Close the pot with a lid and heat up slowly. When the water boils in the other pot, add the gnocchi. While the gnocchi are cooking, remove the lid from the pot in which the tomatoes and salmon are being cooked, raise the heat and stir. When all the dumplings have risen to the surface, turn off the heat and drain. Remove the pan containing the salmon from the heat, add a little olive oil, the parsley and serve on the table.
