Omega Max 1000 - Eurosup

Information about Omega Max 1000 - Eurosup

OMEGA MAX 1000 - EUROSUP

Food supplement of high concentration omega 3 essential fatty acids

FORMAT

Pack of 100 capsules

COMPOSITION

Fish oil concentrated in EPA and DHA (obtained by molecular distillation); Gelatin; Resistance agent: glycerol; Essential oils of orange (Citrus Sinenesis) and lemon (Citrus Limon); Rosemary oil extract (rosmarinus officinalis, leaves) in sunflower oil; Natural vitamin E supported on sunflower oil. The product contains traces of soy lecithin

Nutritional information

Product Features Omega Max 1000 - Eurosup

The fatty acids present in this product are extracted through molecular distillation from fish oil, then enriched with Vitamin E to protect them from oxidation processes. Analyzing the label, in a 1 gram tablet we find about 550 mg of omega 3 fatty acids, distributed between EPA and DHA. Unfortunately, the integrator lacks the IFOS certification, an international body that defines the quality criteria of the omega 3 based product according to the extraction methods, the source of origin and the levels of contaminants and purity.

Omega 3 fatty acids : not being synthesized by the human organism, and playing a vital role for the life of the same, they belong to the category of essential fatty acids, so they must necessarily be taken through the diet.

To the class of essential fatty acids of the omega-3 series belong:

1. Alpha linolenic acid (ALA): mainly of vegetable origin, and particularly present in walnuts, oil and flaxseed, in hemp and in canola.
2. Eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA), present instead in products of animal origin such as fish and in some vegetables such as algae; these two fatty acids can be synthesized in minimal quantities by the human body starting from alpha linolenic acid.

The omega-3s are polyunsaturated fatty acids, therefore characterized by the presence of double bonds starting from the carbon in position 3. Their daily requirement - estimated on average around 2 grams - could be satisfied without too many problems through a healthy diet, which includes the 'taking at least 4 weekly portions of fish or by introducing nuts or certain vegetable oils into the diet. Unfortunately, from recent nutritional surveys, it emerges that western food is characterized by a reduced consumption of these nutrients, accompanied by the excessive intake of omega 6 fatty acids with a ratio between the two categories that reaches 1:20. This proportion, which is very far from the 1: 2 - 1: 6 ratio, recommended by the international health authorities, may partly justify the very high incidence of cardiovascular accidents and associated chronic diseases.

The effectiveness of a correct integration, in fact, would be directed precisely to the optimization of this relationship, with a consequent preventive and therapeutic action against:

1. Cardiovascular disorders such as hypertension and arrhythmias;
2. Metabolic disorders such as diabetes and hypertriglyceridemia;
3. Inflammatory diseases of various kinds;
4. Nervous disorders such as depression.

Although several studies seem to agree enough to emphasize the efficacy of supplementation with omega 3, the detailed description of the molecular events responsible for this effect is still lacking. In general, the different scientific evidences show a dual role concretized both in the modulating action of the intracellular signal, and in the reorganization of the plasma membranes.

Omega three and sport - Omega Max 1000 - Eurosup

The various studies present in the literature and the potential benefits described in various pathological conditions have led several experts in the field to test the effects of a possible integration of omega three on the physical and psychological condition of individuals undergoing training.

Naturally, it is necessary to consider integrators of this kind for the relative biological role, and not to expect effects or better "magic" difficult to realize; in fact, it is commonplace to attribute miraculous effects to such integrators not even supported by pure THEORIES, only to be disappointed when they do not materialize. Therefore, in light of these considerations, it is possible to reread the various studies and identify the possible fields of sports application in which the possible integration with omega 3 could be useful.

More precisely, studies have shown how proper supplementation can:

1. Increase concentration skills and reduce reaction times in karateki;
2. Improve the contractile capacity of the heart and reduce vascular resistance, facilitating blood transit and consequent oxygenation during exercise;
3. Improve ventilatory skills during and after physical exertion;
4. Reduce the feeling of fatigue following eccentric muscle contraction (although there are studies and conflicting opinions).

As can be seen, therefore, there are no studies documenting an improvement in performance or an increase in muscle mass, so we should not expect from these nutrients similar abilities.

Recommended use by the company - Omega Max 1000 - Eurosup

Swallow 2 capsules a day, preferably with main meals.

How to use in sports - Omega Max 1000 - Eurosup

The research present in the literature shows quite different dosages, however close to the daily requirement indicated by international organizations. In fact, given the objective of rebalancing the relationship between omega3 and omega 6, it would be completely useless to use excessive dosages, which would certainly lead to a reduction in the effectiveness of this integration.

Consequently, the dose between two and four grams per day seems to be the most used, even if there is no lack of studies in the literature with decidedly higher doses, which exceed even 6 grams / day. The integration shows the first results already after 4 weeks, although many jobs prefer to extend the supplementation up to 12 weeks. In reality, in light of the above, if the intake with food is insufficient, this integration could be prolonged even for a long time.

Given the lipid nature of the compounds, it would be useful, for the purpose of improving intestinal absorption, to take the supplement during meals.

Synergies - Omega Max 1000 - Eurosup

Several studies show a greater efficacy of action associating to the omega 3 antioxidant substances able to assist the protective action on the stability of the plasma membranes.

Furthermore, for supplementation to guarantee the effects described, it is also necessary that the diet follows the general principles of a healthy diet and is accompanied by controlled exercise.

Side effects Omega Max 1000 - Eurosup

Excessive intake of omega 3 can be associated with immediate phenomena such as nausea, vomiting, gastric and erythema burning, and systemic effects of a different nature.

In the literature, cases of bleeding (due to the anticoagulant action of the omega 3) are described; therefore it is necessary to pay attention to possible interactions with aspirin or other anticoagulants, and in the case of haemophilic pathology or alterations of the glycemic profile in patients suffering from non insulin dependent diabetic pathology.

It should be reiterated that the dose between 2 and 5 grams per day seems to be quite safe, and without the aforementioned side effects.

Precautions for use Omega Max 1000 - Eurosup

The product is contraindicated in cases of renal or hepatic disease, cardiovascular disease and / or hypertension, allergies and autoimmune diseases, during pregnancy, during breastfeeding, under 12 years and for adolescents not yet trained.

In the event of prolonged use (over 6/8 weeks), medical advice is required.

This article, elaborated on the critical re-reading of scientific articles, university texts and common practice, is for informational purposes only and is therefore not a medical prescription. It is therefore always necessary to consult your doctor, nutritionist or pharmacist before starting to use any kind of supplement . Further information on the critical analysis of Omega Max 1000 - Eurosup.