Fitness

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What time do you train? ABDOMINALS: myths to debunk, training and exercises Physical activity, fitness and wellness Abduction of the hip to the machine Abduction of the hips on the transverse plane of the machine Perfect abdomen Abdomen Abdominal plate, commercial muscle Abdominals - the best exercises Tortoise abdominals: how to get them Abdominals and lumbago Abdominals sculpted Abdominals: feeding Sculpted abdominals: abdominal exercises sculpted: abdominal supplements: truths and lies Additions of the hips in the transverse plane to the machine Aerobics in the gym or outdoors? Aerobics for weight loss? better high intensity Aerobic or anaerobic? Fatigue or muscle soreness Lunges Front lunge with dumbbells Side lunges with dumbbells Add muscle mass at night Discovering perfect training Enlarging the shoulders Productive training Training Breasts Training a Zero Result! Why? Circuit Training (Circuit Training) Fasting Training High Intensity Training for Weight Loss Counterproductive aerobic training to lose weight? "Female" training, weight loss at the gym "Female" training, that's how to lose weight Lower limbs training Biceps training Swiss ball or Fitball training Weight training and menstrual cycle Training of abdominal muscles and torso twisting Training of strength Training of women, because they never improve in the gym Training and definition Training and diet before a photo shoot Training and health Functional training - Physiology and Benefits Functional training - Physiology and Benefits - Part Two - Functional training: fashion or reality Functional training: basic principles and common conceptual errors Leg training Customized supplementary training AIP Methodology, methods and techniques in modern training How to create an optimal training program Optimal training, does it exist? Training for "deflate the belly" Training to define yourself Training for women Training for beginners Personalized training Personalized training | fourth part | Personalized training | second part | Personalized training | third part | Calf training: the right exercises Proprioceptive training Training on the treadmill or running outdoors? Vibration training Biceps training: System 21 Training the deltoids Training the pectorals Training the sexual pleasure Training the legs Training at home -bodybuilding fitness- Training at home: Bodyweight Training with Mozart Training yourself in a personalized way Stretching global, slow forward and low back Front risers with barbell Front lifters with handlebars Side raises with handlebars Side raises with lying handlebars Biomechanical analysis of movement Analysis of the need to create centers for personalized motor activities Analysis of a repetition "Stabometric-postural and motor" analysis of a group of elderly practitioners Sweet Gymnastics Anthropometric anamnesis: clavicular and trapezoidal biotype Approach to training with kettlebells Aqqwalking treade mill Sociological, psychological and pedagogical aspects of sport - Second Part High intensity physical activity and prevention of cardiovascular diseases ie insulin resistance Physical activity and aging Increase muscle mass Azotemia in bodybuilding BOOT CAMP the new frontier of fitness Benefits of the squat Constitutional biotypes: practical applications in training Biotypes and training Women Prepare a body fitness competition Photo book - physical preparation CALISTHENIC CELLNESS ®: The Theory of Healthy Cells CIRCUIT TRAINING Calculation of the Maximum calculation of maximum strength Calf machine in feet Calf rise with handlebar Change training card Cardio fit training Cardiometer and training Fitness circuit Coefficient G and Ginorromorphy Combat hypertension with training at the gym Combat cellulite How to Personalize a Training Program How to integrate weight training and aerobic activity. How to recognize overtraining Consequences of chronic stress Tips for natural athletes Tips to combat cellulite Tips for back pain Tips for preparation for aerobic sports Tips to get back in shape after the summer Squat tips Stretching tips Core training Core training: training functional with the vibration platform Run, Health and Weight Loss Run: How to Increase Cortisol Resistance: how to control its production Fat burners, Electrostimulators, Lactic acid. Some legends of fitness Muscle growth: exercise, supplementation or nutrition? Crosses on pectoral machine Crosses on bench inclined to cables Crosses on inclined bench with handlebars Crosses on flat bench with cables Crosses on flat bench with handlebars Crosses on bench reclined to cables Crosses on bench reclined with handlebars Cross training, fitness and physical types CrossFit - The sport of fitness Crunch on the ground Crunch with even bent at 90 degrees and feet resting on a Crunch stand with even bent at 90 degrees and feet in suspension Reverse crunches at the bar Reverse crunches at the parallel bars Reverse crunch on inclined bench Reverse crunch on bench press Crunch up flat bench with even bent at 90 degrees and feet resting on a Crunch stand on a flat bench with even bent at 90 degrees and feet in suspension Physical culture according to Yukio Mishima Curl on vertical pulley Curl with supine balance bar Curl with bench on the Scott Curl bench with handlebars with neutral grip standing Curl with handlebars with neutral grip on inclined bench Curl with handlebars with supination standing Curl co n dumbbells with supination on inclined bench Curl with supination dumbbells in feet Curl with supination dumbbells on inclined bench Curl with handlebar in supination with Scott Curl bench of concentration Cyclette or spin bike? Exercise Bike: What Benefits? Muscle definition: some guidelines Rear deltoids exercises Training diary: monitoring importance Ten errors to avoid in the gym pH diet and Fitness: winning combination Diet to improve female aesthetics Weight loss with the Kettlebells Weight loss at the gym Spread over the gym nape with sitting dumbbells Distension above the neck with standing dumbbells Inclined bench presses with barbell Inclined bench presses with handlebars Spread out on a flat bench with barbell Relaxations on a flat bench with dumbbells Relax on bench reclined with barbell Relax on bench reclined with handlebars Pain muscle and chronic fatigue Android or gynoid woman, tests Women and fitness: what training I recommend Women and weights, winning pair WOMEN & WEIGHTS: IMPOSSIBLE COMBINATION? Women and weight room Women, aesthetics and muscular hypertrophy Duration of pauses / recovery between one series and another Functional exercises Elasticity and joint mobility to avoid injuries: a sensible reflection Ellie Hermann and the Springboard Endorphins and weight training Hernia Hernia in Fitness - Second Part Healing and Fitness Hernias in the weight room Mistakes in the gym Performing squats Kettlebell exercises Exercises with machines not recommended for women Stretching exercises for back pain Toning exercises for back pain Functional exercises in the fitness environment Exercises in the environment fitness for Adductor Brief Exercises for Adductor long Exercises for Anconeus Exercises for Bicep Brachial Exercises for Bicep Brachialis (weak) Exercises for Bicep Femoral Exercises for Brachial Exercises for Brachioradial Exercises for Ischiatic Head of the Adductor Brachialis Exercises for Head Long of the Brachial Triceps Exercises for Head Long of the Brachialis femoral biceps Ex exercises for long head of the brachial triceps Exercises for medial head of the brachial triceps Exercises for pubic head of the large adductor Exercises for Coracobrachial Exercises for anterior deltoid Exercises for lateral deltoid Exercises for posterior deltoid Exercises for posterior deltoid (weak) Exercises for lower posterior tooth Scapula Lift Exercises for Common Finger Extender Exercises for Long Thumb Extender Exercises for Carpal Ulnar Extender Exercises for Lower Bundles of the Large Thoracic Tooth Exercises for Lower Bundles of the Large Pectoralis Exercises for Lower Bundles of the Large Gluteus Exercises for Lower Beams of the Trapezius Exercises for Lower Bundles of the Trapezius Exercises for Intermediate trapezoid beams Exercises for upper beams of the large thoracic dentate Exercises for upper beams of the grand pectoralis Exercises for upper beams of the trapezius Exercises for long finger flexors Exercises for radial carpus flexor Exercises for superficial flexor finger exercises Exercises for flexor carpal ulnar exercises Exercises for gastrocnemius Exercises for frail exercises Exercises for large dentate thoracic exercises for large dorsal Exercises for large pectoralis Exercises for large adductor Exercises for large gluteus Exercises for large pectoral Exercises for large round Exercises for Ilopsoas Exercises for Medium buttock Exercises for external obliques Exercises for internal obliques Exercises for combing Exercises for small buttock Exercises for small breastplate Exercises for small round Exercises for piriformis Exercises for frail plantar Exercises for psoas Exercises for square of the loins Exercises for abdominal quadriceps Exercises for rectus abdominis femoral exercises for Rhomboid Exercises for Sartorium Exercises for Semimembranosus Exercises for Semitendinosus Exercises for Soleus Exercises for the Sub-substrate Exercises for the Overvoltage Exercises for the Supinator short Exercises for Tensor of the fascia lata Exercises for Tibialis posterior Exercises for Brachial triceps Exercises to increase flexibility Exercises to improve female aesthetics in the gym Exercises: better sitting or standing? Physical Exercise - Here's How to Prevent Diseases Physical Exercise: Benefits and Prevention Physical Exercise: Benefits in Disease Prevention The best exercise for you Elbow extensions to vertical pulley Elbow extensions with flexed trunk handle Extensions of the hip to the machine Cross extensions of shoulders to the specific transversal shoulder extensions with dumbbells Feminine aesthetics and cell exaltations of the shoulder to the cables Extrarotazioni of the shoulder with dumbbells from lying down FITNESS = Well-being = Health of Your body FITNESS: find the time ... do yourself this favor! FST-7: Fascial Stretch Training Factors for success in training Slim physical and difficulty in gaining muscle mass Fit Boxing Fitball Fitness: why do fitness Fitness and genetics Fitness and urban legends Fitness, what is its meaning? Fitness, health, lifestyle and prevention Fitness: setting goals Fitness: training shoes Fitness: a life like any other Lateral trunk flexibility TEST Fitness in the gym Perfect shape? Here's how it's done Strength and muscle Before and after photos: Fitness French press French press with dumbbells Vertical French press with cables Vertical French press with barbell Vertical French press with handlebars Front squat Escape from gyms: why do people leave gymnasiums? Functional resistance Training and Personal Coach in the Gym Functional training Modern etiquette in the gym Legs and buttocks: errors and false myths in female training Women's training: errors and false myths - 2nd part - Stress management Gymnastics for back pain Postural gymnastics TIB Functional workouts to improve body performance and resources Full Tone Exercises on Vibrating Platform Fit buttocks without going to the gym Perfect buttocks Perfect buttocks, the secret of Brazilian dancers More toned buttocks Buttocks: firming and losing weight Gyrotonic ® HydroStep The benefits of 'weight training THE MIRACLES OF PILATES (TESTIMONY OF A PROFESSOR) The requirements of the fitness professional The Body Functional training The Pullover: Test for fitness to exercise The Pullover: functional analysis and risks Physical conditioning in sport through control of the mind The fitness that will come The manager of fitness centers The leg p ress test strength lower limbs The ceiling The BIIO method The best exercise The best exercise, flexibility test The rebounding for women The rebounding for women and not only The perfect body secret of cinema women, TV and catwalks Body image body image Importance of proper planning in training Importance of flexibility Importance of scheduling workloads in the fitness room Importance of training with free weights Training improvisation Fit after the holidays Indoor cycling, an opinion ... personal Start at the gym with the Expert Method Intensity of Training and Health Hyper-Extensions Reverse Hyper-Extensions Italian Military Fitness Kettlebell Exercises Kettlebells, Exercises and Training Backbone Training Women's Training - Here's How to Get Results in the Gym The most effective workout for the LGB® buttocks VibroTonic The Pyramid ( of Maximum Results) - Training, Recovery, Wings mentation The definition of the abdominals goes through the power The gym today The reaction or stress response Yates's back Lat machine behind VS lat machine forward Lat machine: evaluation of shoulder mobility The 5 phases of chronic distress The relational abilities in fitness The new fitness trends? Leg curl - Contraindications to Exercise Leg curl to lay Leg curl to sit Leg curl to vertebral integrity Leg curl to your feet Leg extension 45 degree press Leg horizontal press Weigert's Law of supercompensation Gym legends Slow forward with sitting barbell Slow forward with barbell standing Slow forward, side raises and low back Slow behind with sitting barbell Slow behind with barbell standing Aerobics lesson The squat Machines or free weights? Cars vs free weights Cars vs free weights and cables Machines, cables or free weights? Machines, free body or weights Backache and gym Abdominal Mania: the pros and cons of working for abdominal muscles Better to make the stepper or climb the stairs? Strength training methods Training methods and recovery times Feldenkrais method H-PO: hunting method - pigging out (of hunting and resting) Matevo ® method Matevo method ® Nutrition program Matevo method ® Training program POM method: differentiated training in based on the phases of the menstrual cycle Half Romanian detachments Best chest exercise Improve female aesthetics with training Improve ROM flexibility Best abdominal exercises - second part - Joint mobility and flexibility Modeling legs and buttocks Modeling legs and buttocks - Training tables - Multivitamins and errors in the weight room Birth of the psychoneuroimmunology Natural Body Building Nordic Walking Optimum number of repetitions to train the abdominal muscles Osteoporosis & Fitness - Prevention through movement education Outdoor training: outdoor training The PANCAFIT overtraining ®: decompensated extension to action global (Metodo Raggi®) PILATES - for an optimal psychophysical balance of Angela Clerici PNF Stretching and CRAC Gym Home gym Gym: injury prevention Flat bench: execution technique Flat bench: an exercise to learn Slimming shorts Paulo Coelho and a magic called fitness Fear of becoming too muscular Pedagogy and sport Pedagogy and sport - Fourth part Sport and character building - Fifth part Pedagogy and sport - Sixth part Pedagogy and sport - Seventh part Pedagogy and sport - Third part The Vibrating Platform for Aesthetics, Beauty and Wellness Vibrating platform: risks and benefits - second part - Vibrating platform: how does it work? Vibration platform: new media myth Vibration platform: most beautiful and in shape with the vibrating platform Vibrating platforms: usefulness and contraindications For the go ahead for the Lat machine Why aerobic training is counter-productive Weights and aerobics Weights and femininity Weights and breathing Physical fitness Pilates Pilates and physiological respiration Pilates test for Weight Loss Pilates: Body and mind harmony Pilates: a method, a discipline to improve fitness Pistol squat to multipower Pistol squat with dumbbells Strengthen the muscles of the race Prepare a body fitness competition Prepare for the book photographic Preparation for the photo book: final considerations and thanks Physical preparation for skiing Prevent injuries in the gym Prevention, health and physical activity Kettlebell training program Program the heart rate monitor Proprioception Protocol Tabata Pullover at the machine Pullover at the machine Pullover with barbell Pullov er with handlebar Pump | fitness | Pump | fitness | - The Benefits of This Push Press Training in front of Push press behind Push-up: executive technique Training quality: importance of intensity How many repetitions? Fitness Quiz Overtraining Remedies - Overtraining Cumulative Reps Choosing Running Shoes - Running Shoes If Fitness Doesn't Work ... Video Pilates Exercises Video Exercises for Abdominals Videos Exercises for Buttocks Video Exercises for Pectorals Video Exercises for the Video Back Exercises for the Arms Video Exercises for the Legs Video Exercises for the Shoulders

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